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Run, Forest,Run!
I want to get fit, loose weight and be healthier. What do you want?
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BBC Horizon - The Truth about Exercise

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising…
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the chair does kill. who would have thought so?

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8 Fantastic Fitness Apps to Keep You Motivated

8 Fantastic Fitness Apps to Keep You Motivated | Run, Forest,Run! | Scoop.it
Check out these 8 fitness apps to help you maintain a balanced diet and regular exercise.
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Run, Forest, Run

Run, Forest, Run | Run, Forest,Run! | Scoop.it
43 of my favourite running, upbeat, energizing songs to keep you pumped up when you feel you are about to collapse on the track
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cool running playlist, courtnesy of @Adrian Soare

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DietBet | Set Up Or Join A Weight Loss Game.

DietBet | Set Up Or Join A Weight Loss Game. | Run, Forest,Run! | Scoop.it
A whole new way to lose weight. DietBet is a 4-Week Social Dieting Game.
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Running for Beginners

Running for Beginners | Run, Forest,Run! | Scoop.it
How to start a running program for beginners from About's Exercise Guide...
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Running tips for beginners - Live Well - NHS Choices

Running tips for beginners - Live Well - NHS Choices | Run, Forest,Run! | Scoop.it
Running tips for beginners, including safety advice, technique, staying motivated and finding a running club.
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Beginner Runner from Runners Rescue

Beginner Runner from Runners Rescue | Run, Forest,Run! | Scoop.it

The most important point to remember for beginners is to start slowly. If you start an intense running regime without a gradual build up, your body will be rebel and you are more likely to suffer from a running injury. Do not skip any of the sections of the running program, sometimes beginners become impatient and try to speed up the process of adjusting the body to running. However, if you find the routine too hard than you can slow down each section and even repeat the section until you feel you are ready.

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» Top 15 Diet Hacks :zenhabits

You’ve read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks … and now you want hacks to eat healthier and to get a flat tummy. Well, Zen Habits has never been one to hold back on you, so at reader request, here are the best hacks I’ve found for eating healthy.

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» Recipe for a Flat Stomach :zenhabits

For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important.

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My ASICS

My ASICS | Run, Forest,Run! | Scoop.it
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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | Run, Forest,Run! | Scoop.it
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of...
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Gamify Your Workout With These Cool Fitness Apps

Gamify Your Workout With These Cool Fitness Apps | Run, Forest,Run! | Scoop.it
Having trouble getting out to the gym? Take a hint from Hack College and make exercise a game -- the kind of game you can't lose.
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Create your own walking tour in 5 easy steps | Couchsurfing News

Create your own walking tour in 5 easy steps | Couchsurfing News | Run, Forest,Run! | Scoop.it
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or just . . . walk :)

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How To Run Right

How To Run Right | Run, Forest,Run! | Scoop.it
You've been doing it wrong -- 5 do's and don'ts.
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Running for Beginners

Whether you want to run for health, fitness, weight loss, competition, or fun, we've got all the information beginner runners need to get started.
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10 Things Runners Should Stop Doing

10 Things Runners Should Stop Doing | Run, Forest,Run! | Scoop.it
Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into –- and how to avoid them.
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A Complete Guide to Beginning Running

Getting hooked on running and you need a little guidance on how to get started for real? Here you'll learn everything there is to know about running.
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» Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day :zenhabits

It can be a difficult thing to change our diets. I’m not a big fan of being on a “diet” in the first place, one that restricts you to bland food and makes you feel like you’re suffering. These diets are doomed to failure, as they might work in the short term but we will always, always fall off them. Trust me, I’ve tried and fallen off many: Atkins, South Beach, the Abs Diet, Slim Fast, Weight Watchers, and some you probably haven’t heard of.

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Running Blog Family Directory: Alphabetical View | Complete Running Network

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» Beginner’s Guide to Running :zenhabits

Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the roads.

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