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10 RAWking Homemade Raw Food and Nutrition Bars - One Green Planet

10 RAWking Homemade Raw Food and Nutrition Bars - One Green Planet | Rockmore Wellness | Scoop.it
One Green Planet
10 RAWking Homemade Raw Food and Nutrition Bars
One Green Planet
Americans are believed to eat way too much processed foods! Raw foods is a way to get “un-processed” into your diet.
Andrea Dismont Trott's insight:

I'm going to try the bars adding Acai Up or Maca Up Protein Powder and Orac Energy Greens (24 servings of vegs in a scoop)

 to the mix.

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Rescooped by Andrea Dismont Trott from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Treating Chronic Fatigue and Adrenal Fatigue Naturally

Treating Chronic Fatigue and Adrenal Fatigue Naturally | Rockmore Wellness | Scoop.it
Are you depressed, tired, stressed and lacking motivation? You may have been prescribed medication to treat this but did your doctor give you a natural alternative? Read this article for some solid solutions.

Via Troy Mccomas (troy48)
Andrea Dismont Trott's insight:

It's past one o'clock in the morning as I read:

signs of adrenal fatigue:  not going to bed at 10 but feeling productive at 11 am and finally going to bed at 1am.

Sigh  (excessive sighing another sign of adrenal fatigue)

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What is the Raw Food Diet?

What is the Raw Food Diet? | Rockmore Wellness | Scoop.it
Raw food is said to be the healthiest because nutrients are preserved and not lost in the cooking process. Learn more about the pros, cons and some surprises in the raw food diet in this About.com video.

Via Troy Mccomas (troy48)
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'Cancer healer' bring retreats to New Zealand - Stuff.co.nz

'Cancer healer' bring retreats to New Zealand - Stuff.co.nz | Rockmore Wellness | Scoop.it
'Cancer healer' bring retreats to New Zealand
Stuff.co.nz
Australian cancer survivor Ian Gawler is touring his meditation, diet and exercise programme around the country, saying there is increasing appetite here for it.
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Chakras 103: Full Relation + Meditation Techniques - Yoganonymous

Chakras 103: Full Relation + Meditation Techniques - Yoganonymous | Rockmore Wellness | Scoop.it
We began with identifying the characteristics of the Chakras in the Chakra 101 series, and then followed up with how the Chakras relate to yoga poses in Chakras 102. Now, we will dive even deeper and discuss the Chakras as they fully relate ...
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A text based overview of the chakras.

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Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com

Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com | Rockmore Wellness | Scoop.it
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.

Via Dennis T OConnor
Andrea Dismont Trott's insight:

 

This site has interesting articles including the one on the 4 types of stress:

Time stress. (perception of not having enough time)Anticipatory stress. (worry about a future event or general dread)Situational stress. (unexpected or chronic events that occur without your control such as trauma, divorce etc.)Encounter stress. (stress from dealing with and managing the moods and behaviours of others)

 

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8 Stress-Busting Tips from Experts - Canadian National Newspaper

8 Stress-Busting Tips from Experts - Canadian National Newspaper | Rockmore Wellness | Scoop.it
Canadian National Newspaper
8 Stress-Busting Tips from Experts
Canadian National Newspaper
One of the most common consequences of this scenario is that your adrenal glands, faced with excessive stress and burden, become overworked and fatigued.
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