Road to no Stress
2 views | +0 today
Follow
Road to no Stress
Scoops about how to learn yoga and how it can improve your lifestyle.
Curated by Kendall
Your new post is loading...
Your new post is loading...
Scooped by Kendall
Scoop.it!

Myofascial Pain Syndrome | Chronic Muscle Pain - WebMD

Myofascial Pain Syndrome | Chronic Muscle Pain - WebMD | Road to no Stress | Scoop.it
An overview of myofascial pain syndrome.
Kendall's insight:

If you are suffering from everyday pains, or simply aches in certain areas of your body, physical therapy is an excellent way to relieve the stress and tension. WebMD focuses on informing the public about everything there is to know about health conditions and how to fix them. Helful topics under pain management include some of the most comon conditions such as muscle pain, shoulder pain, and capal tunnel syndrome.

 

     In the muscle pain section you can find helpful articles about what causes pain, what the muscle pain symptoms are, and how the pain can be treared with natural ways such as physical therapy. All the information on WebMD is free and contains well written steps on how to fight the stress and pain in your body.

more...
No comment yet.
Scooped by Kendall
Scoop.it!

Yoga Basics: Covers fundamentals of Yoga for beginners and provides a Sanskrit glossary of Yoga Poses

Yoga Basics: Covers fundamentals of Yoga for beginners and provides a Sanskrit glossary of Yoga Poses | Road to no Stress | Scoop.it
The Yoga Basics section gives you everything you need to start your practice. If you are a beginner to yoga, this section gives you yoga practices and yoga sequences to create your home practice.
Kendall's insight:

There are many natural ways to relieve stress from your body, yoga is on of the best. Yogajouranal.com is an easy to use interactive website that is perfected to help begginners ease into doing yoga. The website showc pictures of many poses, instructions on many basic techniques, instructions on how to practice, artcicles on how to improve health, yoga instructors to contact for questions, and step by step instructional videos.

 

There is no need to go out and sppend ouutrageous amounts of money on a prive instructor. The yoga journal offers all the same services for freev and from the comfor of your own home. I thought yoga was going to be really hard since I'm not flexble but I was able to find good begginer techniques for all ages.

more...
No comment yet.
Scooped by Kendall
Scoop.it!

How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need

How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need | Road to no Stress | Scoop.it
How many hours of sleep do you need? What happens when you don't get enough? Explore the cycles and stages of sleep and how to recover from sleep debt.
Kendall's insight:

     A big factor of stress is not getting enough sleep. Most people take sleep for granted and don't understand the recuperating affects that it has on the body and the mind. http://www.helpguide.org/life/sleeping.htm covers all you need to know about sleep. In order to better understand sleep and learning your own sleep cycle you can find many different articles such as, the power of sleep, how many hours one might really need, the sleep cycle, and REM sleep.

 

     Having trouble sleeping? Helpguide provides detailed articles with tips on how to sleep better, as well as natural and safe cures and treatments for those with insomnia. If you have a lot of stress in your life it may be as easy to solve as simply finding a way to get a few more hours of sleep, and Helpguide is the perfect tool to help.

more...
No comment yet.