La banana è un frutto molto dolce che può essere mangiato crudo, cotto o essiccato. Con le banane mature è possibile preparare ricette veloci e dolci deliziosi, come questo buonissimo affogato al cioccolato.
1 lb or 500 grams of mussels, rinsed, cleaned & beards removed 1 lb or 500 grams of clams, cleaned 1-2 cloves of garlic glass of white wine couple of cherry tomatoes, halved handful parsley, chopped pepper or chili flakes salt olive oil butter (optional) arugula (optional) In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over. Remove & discard the garlic (if you like it, leave it in.) Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two. Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like. Serve immediately with plenty of good crunchy bread to dip & white wine wine.
Via Mariano Pallottini
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