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Revitalize Your Mind & Life
Self-improvement  and Relationship Advice based on neuroscience and research
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Healing the Cycles that Tear Couples Apart

Healing the Cycles that Tear Couples Apart | Revitalize Your Mind & Life | Scoop.it
Learn how to identify, understand, and heal negative relationship patterns...
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Rescooped by Melanie Greenberg from positive psychology
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12 Unconventional Habits of Highly Productive People

12 Unconventional Habits of Highly Productive People | Revitalize Your Mind & Life | Scoop.it
Practical Tips for Productive Living...

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Introduction to Mindfulness | University of Oxford Podcasts - Audio and Video Lectures

Introduction to Mindfulness | University of Oxford Podcasts - Audio and Video Lectures | Revitalize Your Mind & Life | Scoop.it
Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.

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10 Steps on the Path to Forgiveness | How's Your Family Really Doing?

10 Steps on the Path to Forgiveness | How's Your Family Really Doing? | Revitalize Your Mind & Life | Scoop.it
How to forgive someone through both cognitive approaches and emotional healing.

Via Sandeep Gautam
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10 Things Winners Do Differently

10 Things Winners Do Differently | Revitalize Your Mind & Life | Scoop.it
Practical Tips for Productive Living...

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3 Steps to Silence the Inner-Critic

Life is tough at times and that’s just a reality. What’s also an unfortunately reality is that what comes along with the difficult moments is an unrelenting self-critic that continues to kick us while we’re down. There are a couple things we need to understand about this bad habit in order to begin reversing it.

First, this self-critic is a conditioned response that’s been practiced and repeated over time and has now become so convincing that you actually believe it when it comes up. Sometimes it might tell you that that your dreams can never be reached, other times that you’ll never get better or that no one can help you. Whatever the story it’s telling, it’s just a conditioned reaction.

 

[click on the title for the full article]  

 

 

 




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Love, Sex, Relationships and the Brain

Love, Sex, Relationships and the Brain | Revitalize Your Mind & Life | Scoop.it
Does neuroscience hold the key to a lifetime of passionate love?
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Mental Health Awareness Week: October 1-5 | Student Services - McGill University

Mental Health Awareness Week: October 1-5 | Student Services - McGill University | Revitalize Your Mind & Life | Scoop.it
Today: Student Lifestyles panel: 11:30-1pm, Mindfulness 12-1pm, Bioenergetic exercise: 12-1:30pm Register at http://t.co/i0cilVWB #MHAW...
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Intelligence is in the genes, but where? Most genes thought to be linked to intelligence probably have no bearing on IQ

Intelligence is in the genes, but where? Most genes thought to be linked to intelligence probably have no bearing on IQ | Revitalize Your Mind & Life | Scoop.it
You can thank your parents for your smarts -- or at least some of them. Psychologists have long known that intelligence, like most other traits, is partly genetic.

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Our Storytelling Minds: Do We Ever Really Know What’s Going on Inside?

Our Storytelling Minds: Do We Ever Really Know What’s Going on Inside? | Revitalize Your Mind & Life | Scoop.it
We formulate stories about our own behavior and that of others all the time. If we’re not sure about the details, we make them up – or rather, our brain does, without so much as thinking about asking our permission.

 

[Image credit: Bernard Goldbach, Creative Commons]


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The Neuroscience of Regret

The Neuroscience of Regret | Revitalize Your Mind & Life | Scoop.it
How our brains learn to let go of regret as we age — and why some people don't By Melanie A. Greenberg, Ph.D....
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Rescooped by Melanie Greenberg from positive psychology
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How to Keep Happiness From Fading - Forbes

How to Keep Happiness From Fading - Forbes | Revitalize Your Mind & Life | Scoop.it
(Photo credit: Wikipedia) No matter how miserable you are feeling at the moment, if you look back, there have surely been events in your life that have made you happy.  Maybe the time you bought your first car, or the time you received that long-desired...

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What is Positive Psychology?

"What is Positive Psychology?" A "white board animation" sponsored by Test Prep Gurus. Written and Produced by: Nick Standlea Animation Technique Development...

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Garth Sanginiti's curator insight, July 9, 2013 8:42 PM

Short, insightful video on the principles of positive psychology. 

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What Vulnerability Looks Like to Psychopaths, Monks and the Rest of Us

What Vulnerability Looks Like to Psychopaths, Monks and the Rest of Us | Revitalize Your Mind & Life | Scoop.it
Ironically, both psychopaths and Tibetan monks detect deep emotions that are invisible to others.
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The Science Behind Mindfulness

The Science Behind Mindfulness | Revitalize Your Mind & Life | Scoop.it

Researchers at Brigham and Women's Hospital (BWH) have proposed a new model that shifts how we think about mindfulness. Rather than describing mindfulness as a single dimension of cognition, the researchers demonstrate that mindfulness actually involves a broad framework of complex mechanisms in the brain.


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The science behind what motivates us to get up for work every day | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business.

The science behind what motivates us to get up for work every day | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business. | Revitalize Your Mind & Life | Scoop.it

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How to Keep Happiness From Fading - Forbes

How to Keep Happiness From Fading - Forbes | Revitalize Your Mind & Life | Scoop.it
(Photo credit: Wikipedia) No matter how miserable you are feeling at the moment, if you look back, there have surely been events in your life that have made you happy.  Maybe the time you bought your first car, or the time you received that long-desired...

Via Sandeep Gautam
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Buddha’s Brain

Buddha’s Brain | Revitalize Your Mind & Life | Scoop.it
I recently came across an authors@google talk by Rick Hanson, who is the author of 'Buddha's Brain:  the practical neuroscience of happiness, love and...

Via Sandeep Gautam
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Healing your marriage through loving touch | Dawn Michael | YourTango

Healing your marriage through loving touch | Dawn Michael | YourTango | Revitalize Your Mind & Life | Scoop.it
Healing a broken marriage through touch therapy can release past hurt (Healing your marriage through loving touch http://t.co/CZNzlADy via @yourtango #touch #love #couples #therapy #marriage...)...

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The Psychology of Super Storm Sandy

The Psychology of Super Storm Sandy | Revitalize Your Mind & Life | Scoop.it
Psychological Damage and Recovery in the Wake of a Natural Disaster...
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Holistic Health and Medicine: An industry of Wellness | Green Living | GreatGreenIdea.com

Holistic Health and Medicine: An industry of Wellness | Green Living | GreatGreenIdea.com | Revitalize Your Mind & Life | Scoop.it
In a medical field as sophisticated as that of todays, it can be tempting to heedlessly self-medicate with over-the-counter drugs, or employ a prescribed antibiotic that will guarantee wellness, though at the price of a number of adverse side...
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Anxiety Attacks and Anxiety Disorders: Signs, Symptoms, and Treatment

Anxiety Attacks and Anxiety Disorders: Signs, Symptoms, and Treatment | Revitalize Your Mind & Life | Scoop.it
Is anxiety a problem for you? Learn the signs of an anxiety disorder and how to find relief.

Via AnnasCause, Martha Love
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