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Revitalize Your Mind & Life
Self-improvement  and Relationship Advice based on neuroscience and research
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Five Powerful Happiness Habits You Need to Learn

Five Powerful Happiness Habits You Need to Learn | Revitalize Your Mind & Life | Scoop.it
Proven ways to Improve your emotional outlook and find lasting happiness
Melanie Greenberg's insight:

Science suggests simple things we can do to live happier each day.

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10 Remarkable Ways Meditation Helps Your Mind

10 Remarkable Ways Meditation Helps Your Mind | Revitalize Your Mind & Life | Scoop.it
Studies find meditation provides lasting emotional control, cultivates compassion, reduces pain sensitivity, boosts multitasking and more...

Via The BioSync Team, Ellen Naylor
Melanie Greenberg's insight:

Meditation has been shown to reduce pain, improve blood pressure, focus, immunity, life quality.

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The BioSync Team's curator insight, November 19, 2013 7:42 PM

Jeremy Dean, author of "Making Habits, Breaking Habits: How to Make Changes That Stick", explores the multiple benefits of meditation spilling over into everyday life.


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Shalini VadheraPotts's curator insight, November 20, 2013 1:11 PM

Through my own personal growth and search to find balance, a day doesn't go by that I'm told to meditate.  There are so many ways to do meditation and even more benefits. My latest practice is a walking meditation where I repeat a mantra while walking through nature.  I love it and the affects it has on my overall well being are amazing.

 

Here are some more reason why you just need to meditate!

Ellen Naylor's curator insight, November 20, 2013 7:43 PM

I am getting more out of guided meditation than anything I have done for myself in a long time.

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Introduction to Mindfulness | University of Oxford Podcasts - Audio and Video Lectures

Introduction to Mindfulness | University of Oxford Podcasts - Audio and Video Lectures | Revitalize Your Mind & Life | Scoop.it
Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.

Via Sakis Koukouvis, Tiago Tatton
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LOOK: What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | Revitalize Your Mind & Life | Scoop.it
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...

Via Kat Tansey
Melanie Greenberg's insight:

Studies show #meditation can rewire your brain to be more connected and less reactive.

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Kat Tansey's curator insight, May 14, 2014 2:01 PM

Very nice graphic and summary of studies in this article about how meditation benefits us in so many ways.

 

Kat Tansey

www.choosingtobe.com

Shakia's curator insight, May 19, 2014 12:37 PM

Meditating will put your mind at restaurant and get rid of the stress. It helps you calm your nerves and be peaceful. It takes your mind away from everything and focuses you on what's better for you. 

Christine Blyth's comment, June 23, 2014 7:37 AM
good informative web site
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Worry Less...Live More

Worry Less...Live More | Revitalize Your Mind & Life | Scoop.it
Imagine that you're floating away and viewing a stressful situation as a detached, outside observer, above the scene. From this larger viewpoint, ask yourself whether the situation is worth worrying about.

Via Susan Taylor, Ellen Naylor
Melanie Greenberg's insight:

Some research shows  worry predicts mental illness more than history of trauma or family history.

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Susan Taylor's curator insight, November 16, 2013 10:09 AM

Some ideas from this Huff Post blogger to lessen anxiety and live life more fully:

 

(1) Change Your Perspective.  Is the situation worth your worry?

(2) Put Your Worries on Paper.  Slow down racing thoughts.

(3) Work Hard.  Completing tasks helps you feel more in control.

(4) Say No.  Start creating boundaries and protect your time.

(5) Set Priorities.  Understand better your realistic expectations.

(6) Postpone Worry.  Why worry now when you can worry tomorrow?

(7) Say "STOP".  And say it out loud!

(8) Imagine the Worst.  This helps you to find a realistic scenario.

(9) Rehearse Success.  Feel what it feels like to reach your goals.

(10) Focus on the External World.  Get out of your head.

 

 

Ellen Naylor's curator insight, November 18, 2013 5:21 PM

There are 10 tips. My favorites are:

Say NO

Say STOP to those bad thoughts running through your head

Rehearse success. Love that one since so often we rehearse what is the worst thing that might happen due to fear.

Ziggi Ivan Santini's curator insight, November 24, 2013 6:32 AM

Maybe Scarlett had a point after all...