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Revitalize Your Mind & Life
Self-improvement  and Relationship Advice based on neuroscience and research
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Five Powerful Happiness Habits You Need to Learn

Five Powerful Happiness Habits You Need to Learn | Revitalize Your Mind & Life | Scoop.it
Proven ways to Improve your emotional outlook and find lasting happiness
Melanie Greenberg's insight:

Science suggests simple things we can do to live happier each day.

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Rescooped by Melanie Greenberg from Meditation Compassion Mindfulness
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10 Simple, Science-Backed Ways To Be Happier Today

10 Simple, Science-Backed Ways To Be Happier Today | Revitalize Your Mind & Life | Scoop.it

Did you know that the perfect temperature for happiness is 13.9C Adjust your thermostat then check out these 10 quick tips for maximizing mirth.

 

1.  Exercise more—7 minutes might be enough
2.  Sleep more—you’ll be less sensitive to negative emotions
3.  Move closer to work--a short commute is worth more than a big house
4.  Spend time with friends and family--don’t regret it on your deathbed
5.  Go outside--happiness is maximized at 13.9°C
6.  Help others--100 hours a year is the magical number
7.  Practice smiling--it can alleviate pain
8.  Plan a trip--but don’t take one
9.  Meditate--rewire your brain for happiness
10. Practice gratitude--increase both happiness and life satisfaction




Via Pamir Kiciman
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Maria Teresa Frezet terapeuta olistica's curator insight, August 21, 2013 3:09 AM

Often, when we take steps towards happiness, it all seems so slow.... But this is the perspective of the mind, Which is different from the soul!

 

When nothing seems to happen, let's remind to ourselves that our higher self knows exactly what to do and where to go! 

 

Once we have expressed a TRUE INTENTION to be happy, we will make it!

Rescooped by Melanie Greenberg from Empowering Solutions
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Living an Inspired Life

Living an Inspired Life | Revitalize Your Mind & Life | Scoop.it
How do you live a truly inspired life? The foundational elements consist of four “well-balance” points.

Via The BioSync Team
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The BioSync Team's curator insight, March 5, 6:01 PM

You will find that this playing in the sandbox of life attitude will affect the bio-chemistry of your system nurturing health and fostering happiness.


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The BioSync Team's curator insight, March 5, 6:04 PM

The Foundational Elements


1)  Happiness and enjoyment
2)  Activity – both mental and physical
3)  Being comfortable in your body
4)  Having a sense of humor


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Sandi Cornez's curator insight, March 19, 12:35 AM

Play is an inherent piece of who we truly are. Children have a wonderful sense of being in the moment through play. When you keep that child like quality, you too can have an inspired life.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Is Money the Secret to Happiness

Is Money the Secret to Happiness | Revitalize Your Mind & Life | Scoop.it
"Money, money, money" Is it really a rich man's world?

Find out what the #research says about #money and #happiness here.

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