Revitalize Your Mind & Life
3.7K views | +0 today
Follow
Revitalize Your Mind & Life
Self-improvement  and Relationship Advice based on neuroscience and research
Your new post is loading...
Your new post is loading...
Rescooped by Melanie Greenberg from Empowering Solutions
Scoop.it!

Living an Inspired Life

Living an Inspired Life | Revitalize Your Mind & Life | Scoop.it
How do you live a truly inspired life? The foundational elements consist of four “well-balance” points.

Via The BioSync Team
more...
The BioSync Team's curator insight, March 5, 2014 6:01 PM

You will find that this playing in the sandbox of life attitude will affect the bio-chemistry of your system nurturing health and fostering happiness.


Read more ...

The BioSync Team's curator insight, March 5, 2014 6:04 PM

The Foundational Elements


1)  Happiness and enjoyment
2)  Activity – both mental and physical
3)  Being comfortable in your body
4)  Having a sense of humor


Read more ...

Sandi Cornez's curator insight, March 19, 2014 12:35 AM

Play is an inherent piece of who we truly are. Children have a wonderful sense of being in the moment through play. When you keep that child like quality, you too can have an inspired life.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

Rescooped by Melanie Greenberg from Empowering Solutions
Scoop.it!

How to Think Like A Wise Person, by Adam Grant

How to Think Like A Wise Person, by Adam Grant | Revitalize Your Mind & Life | Scoop.it

Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to every great philosophical and religious tradition, from Aristotle to Confucius and Christianity to Judaism, Islam to Buddhism, and Taoism to Hinduism. According to the book From Smart to Wise, wisdom distinguishes great leaders from the rest of the pack. So what does it take to cultivate wisdom?


Via Cathryn Wellner, John Michel, Bobby Dillard, The BioSync Team
more...
John Michel's curator insight, November 20, 2013 12:50 PM

Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience.

The BioSync Team's curator insight, November 20, 2013 9:06 PM

From the Article:  Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience ... Cultivating wisdom is a deliberate choice that people can make regardless of age and intelligence.


Read more ...

Rescooped by Melanie Greenberg from Empowering Solutions
Scoop.it!

Stop Doing That. Seriously!

Stop Doing That. Seriously! | Revitalize Your Mind & Life | Scoop.it
Are you tired of doing way too much and not seeing results? Are you sabotaging your own efforts to get healthy? Are you sick of reading these questions and want me to stop? It's time to knock it of...

Via PAT NOVAK, The BioSync Team
Melanie Greenberg's insight:

The end of the year is time to take stock of habits you want to keep and those you want to let go of.

more...
H2O Alkalizer's curator insight, December 20, 2013 9:12 AM

"Small changes. Experimentation. Constant improvement.

Every change counts.

You got this."

The BioSync Team's curator insight, December 21, 2013 10:59 AM

Small changes count. Big changes count. Constant improvement counts. Be honest and ask yourself this empowering question: "What's the one thing you need to stop doing now and what are the steps involved to make that change happen".


Read more ...

Rescooped by Melanie Greenberg from Empowering Solutions
Scoop.it!

The Healing Power of Compassion

The Healing Power of Compassion | Revitalize Your Mind & Life | Scoop.it
Cindy Ricardo, LMHC, CIRT - Suffering causes people to want to recoil from the pain. Not reacting or judging oneself opens the door to self-compassion.

 

 


Via Edwin Rutsch, The BioSync Team
Melanie Greenberg's insight:

The science of compassion is growing.  We are wired to connect and to turn to other humans for comfort.

more...
The BioSync Team's curator insight, November 8, 2013 9:31 PM

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

—Dalai Lama


Read more ...