Revitalize Your Mind & Life
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Revitalize Your Mind & Life
Self-improvement  and Relationship Advice based on neuroscience and research
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Rescooped by Melanie Greenberg from Empowering Solutions
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Living an Inspired Life

Living an Inspired Life | Revitalize Your Mind & Life | Scoop.it
How do you live a truly inspired life? The foundational elements consist of four “well-balance” points.

Via The BioSync Team
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The BioSync Team's curator insight, March 5, 2014 6:01 PM

You will find that this playing in the sandbox of life attitude will affect the bio-chemistry of your system nurturing health and fostering happiness.


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The BioSync Team's curator insight, March 5, 2014 6:04 PM

The Foundational Elements


1)  Happiness and enjoyment
2)  Activity – both mental and physical
3)  Being comfortable in your body
4)  Having a sense of humor


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Sandi Cornez's curator insight, March 19, 2014 12:35 AM

Play is an inherent piece of who we truly are. Children have a wonderful sense of being in the moment through play. When you keep that child like quality, you too can have an inspired life.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

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How to Think Like A Wise Person, by Adam Grant

How to Think Like A Wise Person, by Adam Grant | Revitalize Your Mind & Life | Scoop.it

Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to every great philosophical and religious tradition, from Aristotle to Confucius and Christianity to Judaism, Islam to Buddhism, and Taoism to Hinduism. According to the book From Smart to Wise, wisdom distinguishes great leaders from the rest of the pack. So what does it take to cultivate wisdom?


Via Cathryn Wellner, John Michel, Bobby Dillard, The BioSync Team
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John Michel's curator insight, November 20, 2013 12:50 PM

Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience.

The BioSync Team's curator insight, November 20, 2013 9:06 PM

From the Article:  Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience ... Cultivating wisdom is a deliberate choice that people can make regardless of age and intelligence.


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6 Unexpected Ways Writing Can Transform Your Health

6 Unexpected Ways Writing Can Transform Your Health | Revitalize Your Mind & Life | Scoop.it
When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone.

Via The BioSync Team
Melanie Greenberg's insight:

I used to research this. It works really well for some people who want to express their emotions.

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The BioSync Team's curator insight, November 13, 2013 10:08 PM

From the article:  Expressive writing has been linked with improved mood, well-being, stress levels and depressive symptoms, as well as more physical benefits of lower blood pressure, improved lung and liver functioning and decreased time spent in the hospital. Some research has also suggested that expressive writing could help people with post-traumatic stress disorder ...


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The BioSync Team's curator insight, November 13, 2013 10:11 PM

Benefits to writing your way to better health!


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Ellen Naylor's curator insight, November 14, 2013 8:21 AM

I notice writing what I am grateful for is most healing, and the list gets longer over time, as you start seeing more to be grateful about.

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Stop Doing That. Seriously!

Stop Doing That. Seriously! | Revitalize Your Mind & Life | Scoop.it
Are you tired of doing way too much and not seeing results? Are you sabotaging your own efforts to get healthy? Are you sick of reading these questions and want me to stop? It's time to knock it of...

Via PAT NOVAK, The BioSync Team
Melanie Greenberg's insight:

The end of the year is time to take stock of habits you want to keep and those you want to let go of.

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H2O Alkalizer's curator insight, December 20, 2013 9:12 AM

"Small changes. Experimentation. Constant improvement.

Every change counts.

You got this."

The BioSync Team's curator insight, December 21, 2013 10:59 AM

Small changes count. Big changes count. Constant improvement counts. Be honest and ask yourself this empowering question: "What's the one thing you need to stop doing now and what are the steps involved to make that change happen".


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Rescooped by Melanie Greenberg from Holistic Nutrition Health and Wellness
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10 Remarkable Ways Meditation Helps Your Mind

10 Remarkable Ways Meditation Helps Your Mind | Revitalize Your Mind & Life | Scoop.it
Studies find meditation provides lasting emotional control, cultivates compassion, reduces pain sensitivity, boosts multitasking and more...

Via The BioSync Team, Ellen Naylor
Melanie Greenberg's insight:

Meditation has been shown to reduce pain, improve blood pressure, focus, immunity, life quality.

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The BioSync Team's curator insight, November 19, 2013 7:42 PM

Jeremy Dean, author of "Making Habits, Breaking Habits: How to Make Changes That Stick", explores the multiple benefits of meditation spilling over into everyday life.


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Shalini VadheraPotts's curator insight, November 20, 2013 1:11 PM

Through my own personal growth and search to find balance, a day doesn't go by that I'm told to meditate.  There are so many ways to do meditation and even more benefits. My latest practice is a walking meditation where I repeat a mantra while walking through nature.  I love it and the affects it has on my overall well being are amazing.

 

Here are some more reason why you just need to meditate!

Ellen Naylor's curator insight, November 20, 2013 7:43 PM

I am getting more out of guided meditation than anything I have done for myself in a long time.

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The Healing Power of Compassion

The Healing Power of Compassion | Revitalize Your Mind & Life | Scoop.it
Cindy Ricardo, LMHC, CIRT - Suffering causes people to want to recoil from the pain. Not reacting or judging oneself opens the door to self-compassion.

 

 


Via Edwin Rutsch, The BioSync Team
Melanie Greenberg's insight:

The science of compassion is growing.  We are wired to connect and to turn to other humans for comfort.

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The BioSync Team's curator insight, November 8, 2013 9:31 PM

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

—Dalai Lama


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