Exercise as good as massage for sore muscles | Remedial Massage | Scoop.it

The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study.

"It's a common belief that massage is better, but it isn't better. Massage and exercise had the same benefits," said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen.

 

 


Via Ray and Terry's