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Confession: I Hate Exercise

Confession: I Hate Exercise | Relationships | Scoop.it
Four tricks to get moving if physical activity isn't just your thing.
Chaplain Royal's insight:

I share with you a bit of my personal journey.  I am a 47 year male who has struggled with my health, my weight, diet, and getting exercise for years.  The heaviest I reached was 400 pounds.  I am at 345 right now.


I am eating the best that I ever have (yes, there is room for improvement) eliminating preprepared foods, drastically reducing processed items, sodas, and fast food items.  We prepare more meals made from scratch at home with the best possible ingredients we can gather.


That has helped.  And it is not enough.  I don't exercise to loose weight, I exercise to help my body "fix" itself, and be healthy.  I eat to loose weight.  I sleep to be healthy.  I drink clean water to be healthy. 


I understand that there are days, weeks, and yes, sometimes months you want to do NONE of it!  And that is ok.  Find what motivates you, get a good support group in place, and at the end of the day, IF it is important to you, you WILL make it happen.  You can do it.


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

www.inclusivelife.org/weddings

www.omahaweddingchapel.com

www.chaplainroyal.com

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Thank you

Thank you | Relationships | Scoop.it
Thank you for allowing us to help you!
Chaplain Royal's insight:

Sharing a kind word from a couple, whom I had the pleasure of officiating their wedding ceremony recently.  


CHAPLAIN ROYAL

THE INCLUSIVE LIFE CENTER (37th and Leavenworth)

THE OMAHA WEDDING CHAPEL & EVENT VENUE (42nd and Center)

www.inclusivelife.org

www.chaplainroyal.com

www.omahaweddingchapel.com

 

 #omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #samesexweddings, #wedwecan, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal, #omahabanquet, #reception, #omahawedding

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Speaking of Suicide | A site for suicidal individuals and their loved ones, survivors, mental health professionals, & the merely curious

Speaking of Suicide | A site for suicidal individuals and their loved ones, survivors, mental health professionals, & the merely curious | Relationships | Scoop.it
No objective test exists for suicidal thoughts – no X-ray to detect broken hope, no CAT scan to reveal intolerable emotional pain, no blood test to expose toxic
Chaplain Royal's insight:

I am sharing this message on all of my connected social media sites.  It is resource and a topic we need to discuss and understand more!


Depression.  Stress.  Anxiety.  Thoughts of self harm, or harming others.  These thoughts are VERY real for many people.  In my years of providing pastoral care, I often receive calls and emails from those who are in crisis and simply don't know what to do next... 


I am NOT a licensed mental health counselor.  And you don't have to be to help someone take the first step in getting help. 

 

I share these final words in closing, you are beautiful, loved, and worthy just as you are.  You are NOT alone!  If you need help, if you are not sure, if you feel lost... help is only one person away.  You are worth it!  You CAN do it!


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

www.inclusivelife.org/weddings

www.omahaweddingchapel.com

www.chaplainroyal.com

 

#omahaweddings, #omahawedding, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal, #wedwecan, #lgbt, #omahawedding, #gaywedding, #samesexweddings

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5 Reasons to Take a Nap! - Dr. Weil's Daily Tip

5 Reasons to Take a Nap! - Dr. Weil's Daily Tip | Relationships | Scoop.it
Chaplain Royal's insight:

It IS more important that most people think to have down time, and periods of rest.  LISTEN TO YOUR BODY!  Your body knows when it is hungry, when it is tired, and when it needs REST.  I take a 15 minute nap when my body tells me, break time please, which for me is about once a week.  


Royal @ www.omahaessentialoils.com


#essentialoils, #omahaessentialoils, #reiki, #omahareiki, #raindroptechnique, #younglivingoilsomaha, #omahawellness

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4 Lunch Menu Options for Big Events

4 Lunch Menu Options for Big Events | Relationships | Scoop.it
A closer look at the various lunch menu options for your meeting or event, and what unique touches will make your meal memorable.
Chaplain Royal's insight:

"Your Event.  Your Food.  Our Space!"  Omaha Wedding Chapel and Event Venue offers helps you in planning by providing the options you most want... your food or your caterer!

  

Seating capacity varies, depending on event and layout needed. Seating only, we can accommodate around 100, 60 inch rounds we can seat about 50-60, 6 foot banquet tables can seat around 75.

 

The venue is equipped with a catering kitchen, bridal ready room, and offers spacious parking. 

 

Great for Weddings, Receptions, Vow-Renewals, Anniversaries, Showers, Graduations,

Quinceañera, Banquets, Reunions, Meetings, Ceremonies, Life Rituals, Celebrations, Funeral Receptions, Holiday Parties, Omaha Weddings, and features experienced local Wedding Officiant's.


www.OmahaWeddingChapel.Com


 

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Top 10 Groom Tips

Top 10 Groom Tips | Relationships | Scoop.it
You bought the ring, popped the question, and now you get to kick back until your wedding day rolls around, right? Well, that's one option,
Chaplain Royal's insight:

The Knot offers every couple great solutions and resources.  As soon as you say "I do", make an appointment with me so I can share with you what I DO to make your day uniquely you, special, and beautiful.


-Chaplain Royal


www.inclusivelife.org

www.chaplainroyal.com

www.omahaweddingchapel.com


#omahaweddingchapel, #omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #jailweddings, #jailminister, #samesexweddings, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal

 

Omaha weddings, Pastoral Care, Get Married Today, Same Sex Wedding, Marriage Equality, Vow Renewals, Premarital Coaching, Funeral minister, Reiki, Omaha Reiki, Raindrop, Essential Oils, Marriage License, GLBT, LGBTQ, Chapel Weddings, Omaha Wedding Chapel, The Knot, Nebraska Wedding Day, Wedding Wire, The Reader, Davids Bridal

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Frugal Fashion: What Should You Wear To A Wedding?

Frugal Fashion:  What Should You Wear To A Wedding? | Relationships | Scoop.it
  Deciding what you should wear to a wedding can be a daunting task indeed!  Luckily though, there are ways to plan ahead and decode the formality of an event to make sure you're dressed appro...
Chaplain Royal's insight:

I have officiated over 1000 ceremonies, and I have seen over-dressed, under-dressed, and everything in between!  Give some consideration on what you will wear to your next ceremony! 


AND I would be remiss if I didn't include a word about being on time.  I believe, there is very little that is more disrespectful than arriving late for a ceremony.  Plan to arrive at least 30 minutes prior if locally in town, and more if you are further away or are unsure of traffic, detours, or possible delays.


-Chaplain Royal

www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com

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6 Reasons to Drink More Water - Dr. Weil's Daily Tip

6 Reasons to Drink More Water - Dr. Weil's Daily Tip | Relationships | Scoop.it
Chaplain Royal's insight:

Healthy Food

Plenty of Movement

Rest, a good amount

Natural Sunlight

AND plenty of CLEAN water (not city water!)


Our bodies need those to live well, be well, and heal well.  When any of them are lacking, our minds, bodies, and spirits will be affected. 


www.chaplainroyal.com

www.omahaweddingchapel.com

www.inclusivelife.org


#omahaweddingchapel, #omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #jailweddings, #jailminister, #samesexweddings, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal

 

Omaha weddings, Pastoral Care, Get Married Today, Vow Renewals, Premarital Coaching, Funeral minister, Reiki, Omaha Reiki, Raindrop, Essential Oils, Marriage License, GLBT, LGBTQ, Chapel Weddings, Omaha Wedding Chapel, The Knot, Nebraska Wedding Day, Wedding Wire, The Reader, Davids Bridal

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Lane Weddings - the blog. - Omaha Wedding Photographer

Lane Weddings - the blog. - Omaha Wedding Photographer | Relationships | Scoop.it
At Lane Weddings we specialize in dramatic, vivid photojournalism-style wedding photography. We love what we do and hope it shows. Based in Omaha, we photograph weddings everywhere.
Chaplain Royal's insight:

Wedding Professional's are not a dime a dozen, and in fact not everyone that provides service is a professional.  Anyone can provide a service, and many are good at what they do, no matter what it is.


A professional is someone you need, they have they experience, education, ability, provide record, and are established by their peers, customers, and other professionals in someone who is outstanding in their field of service.


Hi, I am Chaplain Royal and I have a good list of seasoned professionals who I can refer you to.  Lane Weddings is among the best of the best. 


www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com

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How to Find a Wedding Officiant

How to Find a Wedding Officiant | Relationships | Scoop.it
Choosing the right wedding officiant is one of the most important decisions you'll have to make. Here's how to find the right person to marry you.
Chaplain Royal's insight:

GETTING MARRIED IN OMAHA/COUNCIL BLUFFS?  We can help.  Many court houses are no longer scheduling weddings, and many judges will only officiate on weekends.  We have a staff of men and women who are experienced celebrants for your civil, non-religious, and legal ceremony in the Omaha Metro area.  You can come to us at our Chapel in Omaha OR we can come to you!  Low rates.  Experienced. Available now.


www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com


AS SEEN ON: Wedding Wire, The Knot, Nebraska Wedding Day, The Reader

 

#omahaweddingchapel, #omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #jailweddings, #jailminister, #samesexweddings, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal

 

Omaha weddings, Pastoral Care, Get Married Today, Vow Renewals, Premarital Coaching, Funeral minister, Reiki, Omaha Reiki, Raindrop, Essential Oils, Marriage License, GLBT, LGBTQ, Chapel Weddings, Omaha Wedding Chapel, The Knot, Nebraska Wedding Day, Wedding Wire, The Reader, Davids Bridal

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Purpose in Life Is Good for Your Health

Purpose in Life Is Good for Your Health | Relationships | Scoop.it
Studies find a sense of meaning improves physical and mental well-being.
Chaplain Royal's insight:

In all that we need, purpose and the need to be connected and feel worthy is an important one.  It is one that we sometimes struggle with.  This article explores that feeling good about yourself, and being aware of your purpose is more than just a "good thing", it is good for your health.


-Chaplain Royal

www.chaplainroyal.com

www.omahaweddingchapel.com

www.inclusivelife.org

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Invite Calm with a Morning Ritual.

Invite Calm with a Morning Ritual. | Relationships | Scoop.it
Whether you do this morning ritual alone or with your family, the point is to start your day slowly and with intention. Choose one to three things you are committed to doing every single day.
Chaplain Royal's insight:

We all have it.  None of us want it.  And some take a pill for it.  Most do nothing.  Stress.  We all can start our day (get through the day, and end the day) with rituals that help us cope without anger, fear, frustration, and stress.  I have a few tools that can help you right now, in addition to this blog to share... Essential Oils, The Raindrop Technique, and Reiki Energy Healing.

-Chaplain Royal www.inclusivelife.org

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5 Ways to Make a Woman Feel Really Loved.

5 Ways to Make a Woman Feel Really Loved. | Relationships | Scoop.it
A response to Damien Bohler’s beautiful article, 5 Ways to Make a Man Feel Really Loved.
Chaplain Royal's insight:

It is not finding the right partner, it is being the right partner.  These words can be used in ANY relationship, yes the focus is on women, and there are always take-aways for us all.


-Chaplain Royal

www.inclusivelife.org

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I DO

I DO | Relationships | Scoop.it
“I DO” Probably the most recognized phrase associated with marriage, weddings, and engagements, in the United States. I am a...
Chaplain Royal's insight:

I DO...I DO... Let's chat about all the things that we need to discuss, plan, and organize to get you ready to say, I do!


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

www.inclusivelife.org/weddings

www.omahaweddingchapel.com

www.chaplainroyal.com


#omahaweddings, #omahawedding, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal, #wedwecan, #lgbt, #omahawedding, #gaywedding, #samesexweddings

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Six Ways To Show Your Love.

Six Ways To Show Your Love. | Relationships | Scoop.it
In the Buddhist teachings there are many guidelines and methods to help us become more compassionate people. When we apply these practices in the space of
Chaplain Royal's insight:

Every relationship has its up's and down's.  How does a couple get through really tough times?  I believe and share, that it starts with a strong foundation of understanding that there are 4-C's... communication, cooperation, commitment, and cuddling.  It is also about understanding that if you spend more time loving your partner, supporting your partner, and lifting up your partner... you will not have time to tear them down, let your mind wonder, or second guess them.


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

www.inclusivelife.org/weddings

www.omahaweddingchapel.com

www.chaplainroyal.com

 

 

AS SEEN ON: Wedding Wire, The Knot, Nebraska Wedding Day, The Reader

 

#omahaweddings, #omahawedding, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal, #wedwecan, #lgbt, #omahawedding, #gaywedding, #samesexweddings

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PIP_RaindropTechnique.pdf

Chaplain Royal's insight:

In Omaha you have a resource to help right now when you are stressed, have anxiety, not feeling yourself, have the seasonal blahs, or are in need of being uplifted.


The raindrop technique uses at least 9 different Young Living essential oils, and the time honored vita flex modality, of helping remove what ails you.

   

Royal offers The Raindrop Technique at an affordable price, in most cities the service runs $150 and higher.  $60 is our current 2015 pricing, good for one Raindrop/Vita Flex session (about 80 minutes.)


Visit www.omahaessentialoils.com to book your service or learn more about our other services.


#omahaessentialoils, #essentialoils, #reiki, #oils, #raindrop, #raindroptechnique, #zyto, #compass

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Your Wedding Your Way!

Your Wedding Your Way! | Relationships | Scoop.it
Chaplain Royal at the Inclusive Life Center and the Omaha Wedding Chapel offers your weddings your way.
Chaplain Royal's insight:

Five Reasons to Consider Chaplain Royal!  Not all officiant's and minsters are the same.  Consider experience, how they are ordained, are they incorporated?, what happens if something goes wrong and they are not insured?  Important facts to consider.  Click to read the rest of the post and learn why hiring a professional makes a difference...


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

www.inclusivelife.org/weddings

www.omahaweddingchapel.com

www.chaplainroyal.com

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The 3 steps to profound healing (of your broken heart, bones, spirit).

The 3 steps to profound healing (of your broken heart, bones, spirit). | Relationships | Scoop.it
Healing yourself is the ultimate environmental activism. It is a political act. It is an expression of Ahimsa (non-violence) and Satya (truthfulness) and
Chaplain Royal's insight:

Not every day will be sunshine lollipops and rainbows.  The new Disney movie, "Inside Out" does a great job helping kids of all ages know that without dark, their can be no light.  Without darkness, there will be no light.  


Forgive yourself, be good to yourself, and take care of yourself.  If you are unable or unwilling to do what it takes for those three things, please do not expect anyone else to do them for you or with you!


Chaplain Royal

You are not alone.  If you need help, ask.

No matter who you are, where you are from, who you love, or what you believe, you are beautiful, loved, and worthy!

www.inclusivelife.org

www.chaplainroyal.com

www.omahaweddingchapel.com


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Inspiration Detail | Nebraska WeddingDay

Inspiration Detail | Nebraska WeddingDay | Relationships | Scoop.it
Chaplain Royal's insight:

Need inspiration or just want to look?  Nebraska Wedding Day blog offers GREAT ideas, great vendors, and wonderful resources. 


When you have said I do, meet with me so I can share with you what I do to make your day beautiful, special, and uniquely yours!

 

-Chaplain Royal

www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com


#omahaweddingchapel, #omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #jailweddings, #jailminister, #samesexweddings, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal

 

Omaha weddings, Pastoral Care, Get Married Today, Same Sex Wedding, Marriage Equality, Vow Renewals, Premarital Coaching, Funeral minister, Reiki, Omaha Reiki, Raindrop, Essential Oils, Marriage License, GLBT, LGBTQ, Chapel Weddings, Omaha Wedding Chapel, The Knot, Nebraska Wedding Day, Wedding Wire, The Reader, Davids Bridal

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Wedding Pictures - Wedding Photos

Browse a variety of wedding pictures and photos at TheKnot.com. Search by location, color, theme and more.
Chaplain Royal's insight:

Are you engaged, or soon will be?  Or maybe you just want to dream a little, The Knot offers great, free, and current ideas on wedding trends from all over the country. 


Before you say I Do, know that I officiate custom weddings for each couple, I do not use new names in a old script!


Chaplain Royal

www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com

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The Practice of Listening Mind. {Meditation}

The Practice of Listening Mind. {Meditation} | Relationships | Scoop.it
Meditative discipline is a delicate matter. The thinking mind would like to own the field of stillness as if it were
Chaplain Royal's insight:

Amit Ray said “If you want to conquer the anxiety of life, live in the moment, live in the breath.”  What a great way to view Meditation.  


If you have tried all the drugs, all the fads, and tried everything advertised on late night TV, it IS time to consider something that natural, 100% safe, FREE, and EVERYONE can do!  Meditation.


If you are starting out and you need guided meditation to learn and get started, we can help.  Johnathan Woodside offers guided meditation classes.  CLICK HERE to learn more.

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Wedding Ceremony

Chaplain Royal's insight:

Wedding Vows.  Commitment Vows.  Renewal Vows.  There is no wrong way or right way to share important words.  Some will repeat after the celebrant, some will read to each other, some will memorize, or simply speak from the heart. 


I also offer my couples the option of foregoing "traditional vows" and allowing me to "interview" them live with three questions... How did you feel about 'spouse' when you first met, what have you learned about yourself while being together, and how does 'spouse' make you feel now.  WOW!  An easy way for couples to share REAL meaningful words!


I am Chaplain Royal and I don't use new names in old scripts.  Your Wedding Your Way!

www.chaplainroyal.com

www.inclusivelife.org

www.omahaweddingchapel.com

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Frequently Asked Questions by Engaged Couples « For Your Marriage

Frequently Asked Questions by Engaged Couples « For Your Marriage | Relationships | Scoop.it
How do I know if I’m ready to marry? Do most people consider you emotionally mature, able to compromise, communicate well, share your feelings, and handle
Chaplain Royal's insight:

Makeup, Hair, Dresses, Tux's, and flowers are exciting, AND there's much more at stake than just this one moment in time.  It is your wedding!  This is a lifetime commitment, an ongoing team effort of growth, learning, and living.  Do you want to be just married, or do you want to be happily married?


Since 2009 I have offered premarital coaching to help get you both on the same page.  I offer a 6 session package or a one time "tune up." 


Chaplain Royal

www.inclusivelife.org

www.chaplainroyal.com

www.omahaweddingchapel.com


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Revelation

Revelation | Relationships | Scoop.it
Albert Einstein said "If you can't explain it to a 6 year old, you don't understand it yourself." I think, in most cases, religion can fall into that category
Chaplain Royal's insight:

Revelation with Chaplain Royal.  Today I share a message about understanding and truth.  Yours!


www.inclusivelife.org

www.chaplainroyal.com

www.omahaweddingchapel.com


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Young Women's Hearts at Risk

Young Women's Hearts at Risk | Relationships | Scoop.it
They represent “the leading edge of a brewing storm” of rising cardiovascular risk factors with potentially fatal consequences.
Chaplain Royal's insight:

On so many layers, levels, and truths I do believe men are from Mars, and women are from Venus.  As such, we ALL need to pay attention to our bodies, our health: garbage in... garbage out!  This blogs explores risks for young women and heart issues. 


CHAPLAIN ROYAL & THE INCLUSIVE LIFE CENTER

“We serve all without exception!”

3622 Leavenworth Street, Omaha, NE 68105 402-575-7006

www.inclusivelife.org

 

CLICK HERE to book appointment

 

CLICK HERE to sign up for our newsletter

 

Omaha Wedding Chapel

Weddings-Vow Renewals-Premarital Coaching

Funerals-Memorials-Grief Coaching-Pastoral Care

Essential Oils-Wellness Coaching-Reiki Therapy-Raindrop Technique

 

AS SEEN ON: Wedding Wire, The Knot, Nebraska Wedding Day, The Reader

 

#omahaweddings, #weddingofficiant, #nebraskaweddings, #iowaweddings, #nebraskamarriagelicense, #jailweddings, #jailminister, #samesexweddings, #minister, #officiant, #weddingwire, #theknot, #nebraskaweddingday, #thereader, #davidsbridal

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