Rediscovering Wellness

According to the News, a list of ingredients that are banned across the globe, such as food dyes and brominated vegetable oil, are still used in the U.S.

When I wake up every morning, the first thing I drink is warm water and lemon and before I sleep I do the same thing. I recommend this to my clients who go on the Alpha Reset as well.

Optimizing your vitamin D levels and taking zinc are some of the many alternatives you can choose instead of administering a flu shot.

Fact #1: 97% of western Europe has chosen fluoride-free water This includes: Austria, Belgium, Denmark, Finland, France, Germany, Iceland, Italy, ...

A study published in the American Journal of Clinical Nutrition shows that higher intake of dietary magnesium helps lower risk of colorectal tumors.

Did you know that broccoli is one of the most studied vegetable? Thanks to it's high phytochemicals and it's ability to fight against disease, it's regarded as a superfood.

Broccoli is a member of

A new health and mortality analysis reveals that the United States ranks last among 17 developed nations.

Carrots have become synonymous with orange but their ancient ancestors had a darker side.

Did you know that your brain can remember over 50,000 scents? Or that the average American consumes 14,820 pounds of meat over their lifetime? (Gross!

“Corn sugar”? It’s high-fructose corn syrup by any other name, and it’s dangerous. What sweeteners are safe? What’s not? You may be surprised at the latest research

What is “Fuzz”? Fuzz is another name for the three -dimensional sheet of connective tissue that actually “connects” all parts of the body.

The “Fuzz”, also known as Fascia, is what connects the ski

Are you afraid to learn the bitter truth about splenda? If you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT.

High-fructose corn syrup (HFCS) and hydrogenated soybean oil are some of the most harmful ingredients in processed foods that contribute to poor health.

Have you ever wondered why people put slices of cucumber on their eyes? It's because cucumbers are great for your skin.

And turns a blind eye to allergic reactions from Big Farma’s favorite foods. Action Alert!

Harvard researchers reveal that the superfoods strawberries and blueberries are good for heart health.

I absolutely love adding celery to all my juices. You get so much juice out of celery and it's a great base for your juices.
Ditch chips and add celery!
Here are 6 benefits of celery!
1. Good for y

 
Cauliflower belongs to the cruciferous family. If you want to feel and look amazing add cauliflower to your diet 2-3 times per week.





Cauliflower works on three body systems 1. the b

Avocados are an excellent source of healthy fats, along with organic raw butter, coconut oil, and organic pastured eggs.

Research shows that when you consume fructose, you may actually be "programming" your body to consume more calories.

Learn how to make sense of your cholesterol levels – and the better indicator of heart disease risk than just total cholesterol –through this Mercola infographic.

The world of obesity science is about to be turned on its head. Scientists in Changhai, China announced in a paper published Dec.