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Magnesium's Importance Far Greater Than Previously Imagined

Magnesium's Importance Far Greater Than Previously Imagined | Rediscovering Wellness | Scoop.it
GreenMedInfo December 5th 2012 By: Sayer Ji, Founder Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?

 

New research published in the journal BMC Bioinformatics indicates that magnesium's role in human health and disease is far more significant and complicated than previously imagined.

 

While it is well known that all living things require magnesium, and that it is found in over 300 enzymes in the human body, including those enzymes utilizing or synthesizing ATP (the molecular unit of currency for energy transfer), the new study titled, "3,751 magnesium binding sites have been detected on human proteins," indicates that a deficiency of magnesium may profoundly affect a far wider range of biological structures than previously understood.

 

The proteome, or entire set of proteins expressed by the human genome, contains well over 100,000 distinct protein structures, despite the fact that there are believed to be only 20,300 protein-coding genes in the human genome.

 

The discovery of the "magneseome," as its being called, adds additional complexity to the picture, indicating that the presence or absence of adequate levels of this basic mineral may epigenetically alter the expression and behavior of the proteins in our body, thereby altering the course of both health and disease.

 

( To get the whole article click on the headline linked to the original... )


Via Sepp Hasslberger
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Arun Shrivastava's curator insight, April 30, 2013 7:35 AM

Most people know that calciul deficiency causes seriously affects bone density but how many actually know that calcium absorption requires the presence of magnesium in the ratio of two to one [Calcium:Magnesium]

 

This is very important article for us in India because none of the calcium supplements contains magnesium in the appropriate ratio and other supplements too are highly deficient in magnesium. 

 

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U.S. Foods Full of Banned Ingredients

U.S. Foods Full of Banned Ingredients | Rediscovering Wellness | Scoop.it
According to the News, a list of ingredients that are banned across the globe, such as food dyes and brominated vegetable oil, are still used in the U.S.
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Benefits of Warm Water & Lemon

Benefits of Warm Water & Lemon | Rediscovering Wellness | Scoop.it
When I wake up every morning, the first thing I drink is warm water and lemon and before I sleep I do the same thing. I recommend this to my clients who go on the Alpha Reset as well.
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Zinc, Vitamin D and Garlic: Alternatives to Flu Vaccine

Zinc, Vitamin D and Garlic: Alternatives to Flu Vaccine | Rediscovering Wellness | Scoop.it
Optimizing your vitamin D levels and taking zinc are some of the many alternatives you can choose instead of administering a flu shot.
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10 Facts About Fluoride

10 Facts About Fluoride | Rediscovering Wellness | Scoop.it
Fact #1: 97% of western Europe has chosen fluoride-free water This includes: Austria, Belgium, Denmark, Finland, France, Germany, Iceland, Italy, ...
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Turmeric Cooler – The Juice That Can Save You From Buying Advil

Turmeric Cooler – The Juice That Can Save You From Buying Advil | Rediscovering Wellness | Scoop.it
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Magnesium Helps Reduce Your Risk of Cancer

Magnesium Helps Reduce Your Risk of Cancer | Rediscovering Wellness | Scoop.it
A study published in the American Journal of Clinical Nutrition shows that higher intake of dietary magnesium helps lower risk of colorectal tumors.
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8 Facts About Broccoli | Fitlife.TV

8 Facts About Broccoli | Fitlife.TV | Rediscovering Wellness | Scoop.it
Did you know that broccoli is one of the most studied vegetable? Thanks to it's high phytochemicals and it's ability to fight against disease, it's regarded as a superfood.

Broccoli is a member of
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Why Are Americans Less Healthy?

Why Are Americans Less Healthy? | Rediscovering Wellness | Scoop.it
A new health and mortality analysis reveals that the United States ranks last among 17 developed nations.
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Purple Carrots Boast Ancient Roots

Purple Carrots Boast Ancient Roots | Rediscovering Wellness | Scoop.it
Carrots have become synonymous with orange but their ancient ancestors had a darker side.
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11 Weird Facts About the Human Body (Infographic)

11 Weird Facts About the Human Body (Infographic) | Rediscovering Wellness | Scoop.it
Did you know that your brain can remember over 50,000 scents? Or that the average American consumes 14,820 pounds of meat over their lifetime? (Gross!
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How Sweet It Isn’t! Cutting Through the Hype and Deception | The Alliance for Natural Health USA

How Sweet It Isn’t! Cutting Through the Hype and Deception | The Alliance for Natural Health USA | Rediscovering Wellness | Scoop.it
“Corn sugar”? It’s high-fructose corn syrup by any other name, and it’s dangerous. What sweeteners are safe? What’s not? You may be surprised at the latest research
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What’s all the Fuzz about? | Fitlife.TV

What’s all the Fuzz about? | Fitlife.TV | Rediscovering Wellness | Scoop.it
What is “Fuzz”? Fuzz is another name for the three -dimensional sheet of connective tissue that actually “connects” all parts of the body.

The “Fuzz”, also known as Fascia, is what connects the ski
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Bloody Nose - How To Stop

Drs. Dave & Dee: Bloody Nose- How To Stop http://t.co/GLSx2zmd #health #wellness #aging #senior
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The Bitter Truth About Splenda

The Bitter Truth About Splenda | Rediscovering Wellness | Scoop.it
Are you afraid to learn the bitter truth about splenda? If you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT.
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Soybean Oil: Another Harmful Ingredient in Processed Foods

Soybean Oil: Another Harmful Ingredient in Processed Foods | Rediscovering Wellness | Scoop.it
High-fructose corn syrup (HFCS) and hydrogenated soybean oil are some of the most harmful ingredients in processed foods that contribute to poor health.
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Juicing Cucumber – Benefits For Your Skin

Juicing Cucumber – Benefits For Your Skin | Rediscovering Wellness | Scoop.it
Have you ever wondered why people put slices of cucumber on their eyes? It's because cucumbers are great for your skin.
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FDA Again Ignores Instructions from Congress | The Alliance for Natural Health USA

FDA Again Ignores Instructions from Congress | The Alliance for Natural Health USA | Rediscovering Wellness | Scoop.it
And turns a blind eye to allergic reactions from Big Farma’s favorite foods. Action Alert!
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Blueberries and Strawberries Reduce Heart Attack Risk

Blueberries and Strawberries Reduce Heart Attack Risk | Rediscovering Wellness | Scoop.it
Harvard researchers reveal that the superfoods strawberries and blueberries are good for heart health.
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6 Amazing Benefits Of Celery! | Fitlife.TV

6 Amazing Benefits Of Celery! | Fitlife.TV | Rediscovering Wellness | Scoop.it
I absolutely love adding celery to all my juices. You get so much juice out of celery and it's a great base for your juices.
Ditch chips and add celery!
Here are 6 benefits of celery!
1. Good for y
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Jane Says: Believe the Hype About Chia Seeds

Jane Says: Believe the Hype About Chia Seeds | Rediscovering Wellness | Scoop.it
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Cauliflower Benefits and Recipes | Fitlife.TV

Cauliflower Benefits and Recipes | Fitlife.TV | Rediscovering Wellness | Scoop.it
 
Cauliflower belongs to the cruciferous family. If you want to feel and look amazing add cauliflower to your diet 2-3 times per week.





Cauliflower works on three body systems 1. the b
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The Many Health Benefits of Avocado

The Many Health Benefits of Avocado | Rediscovering Wellness | Scoop.it
Avocados are an excellent source of healthy fats, along with organic raw butter, coconut oil, and organic pastured eggs.
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Beware: Fructose Can Make You Hungry

Beware: Fructose Can Make You Hungry | Rediscovering Wellness | Scoop.it
Research shows that when you consume fructose, you may actually be "programming" your body to consume more calories.
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How to Make Sense of Your Cholesterol Level Infographic

How to Make Sense of Your Cholesterol Level Infographic | Rediscovering Wellness | Scoop.it
Learn how to make sense of your cholesterol levels – and the better indicator of heart disease risk than just total cholesterol –through this Mercola infographic.
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Landmark Chinese study: Intestinal bacteria control obesity

Landmark Chinese study: Intestinal bacteria control obesity | Rediscovering Wellness | Scoop.it
The world of obesity science is about to be turned on its head. Scientists in Changhai, China announced in a paper published Dec.
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