Your hands and fingers play an important role in communicating with the people around you. In yoga, the hands also say a lot. In fact, there is a specific term for hand gestures in yoga. They call it mudras, the sign language of yoga practitioners. The hands are articulate and though they often help in communicating with others, they are better used to deepen a dialogue with oneself.
Concentration is the ability to take your mind off issues and focus your attention on a single subject. A few minutes of meditation helps relieve the stress and allows the body to relax. Th...
It takes time and effort to develop concentration. If you’ve been constantly worrying and feeling the pressure lately, you deserve to take time off, loosen up, and get the rest you need. Read on for some tips on improving your concentration.
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