Yoga Articles: Know the Basics of Yoga
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Beginner Yoga Poses: The Salutation Seal

Beginner Yoga Poses: The Salutation Seal | Yoga Articles: Know the Basics of Yoga | Scoop.it
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Your hands and fingers play an important role in communicating with the people around you. In yoga, the hands also say a lot. In fact, there is a specific term for hand gestures in yoga. They call it mudras, the sign language of yoga practitioners. The hands are articulate and though they often help in communicating with others, they are better used to deepen a dialogue with oneself.

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Yoga Articles: Know the Basics of Yoga

Yoga Articles: Know the Basics of Yoga | Yoga Articles: Know the Basics of Yoga | Scoop.it
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The first thing that comes to mind when people talk about yoga is posture. Yoga breathing exercises and poses are powerful ways of relaxing and handling stress.

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Tips on Improving Concentration | Health & Nutrition Blog | Joel Bonds

Tips on Improving Concentration | Health & Nutrition Blog | Joel Bonds | Yoga Articles: Know the Basics of Yoga | Scoop.it
 Concentration is the ability to take your mind off issues and focus your attention on a single subject. A few minutes of meditation helps relieve the stress and allows the body to relax. Th...
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It takes time and effort to develop concentration. If you’ve been constantly worrying and feeling the pressure lately, you deserve to take time off, loosen up, and get the rest you need. Read on for some tips on improving your concentration.

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