7sur7 Le portrait robot de l'homme idéal: grand, brun, prof et âgé de 31 ans 7sur7 A quoi ressemble l'homme idéal? Voilà la question qui a été posée à un groupe de femmes britanniques âgées entre 20 et 35 ans.
The intuitive language is an internal one that defies cognitive reasoning. It's also silent, sudden and self-confident. Your instincts just know. When you ignore them, however, they can become increasingly louder. They're like toes being stepped on. They don't like it and they make you scream out in agony. Still, we tend to promote self-doubt and push them away; trust isn't immediate. Intuition may be felt as a whisper or like a bolt of lightning, but we all have the capacity to hear it. Sometimes following a hunch can save your life. One student I know paid attention to her hunch about her car and found out she had brake problems; her instinct prevented an accident. Another student told me it helped him earn a fortune by selling his stocks at the right time. When we listen to our inner GPS on our yoga mat, we cultivate healthy self-respect and choose a safe and opening practice. Whether you call it a "hunch," a "gut" feeling or any other term, our intuition speaks to us and gives us insight and wisdom for making any number of decisions. When you can hear this inner voice and respond to it, you'll lead a more authentic life. Learning to listen to our intuition is an art and a skill, and you can practice it until you get it right. Here are seven tips to hone these important intuitive skills:
1. Set aside time for silentsitting; it cultivates a space for listening.
2. Get comfortable with solitude; it helps you rely on your self. 3. Listen to your body more; learn to decode its sensations and signals. 4. Be honest; build integrity and authenticity in your word and deed. 5. Test your instincts out on simple things; try it next time your phone rings. 6. When you're right, say to yourself, "Thank you for listening." It builds trust and confidence. 7. Know yourself; quiet the inner critic and trust in your own voice and advice.
In terms of the decision-making process, intuition occurs before cognition. The important practical implication of this process is this: if we don’t grasp the underlying emotions and how intuition is driving a decision or action, then we really don’t understand it. Thus, behind every single decision or action, there will be an emotion or a collection of emotions driving it. An excellent illustrator of the connection between intuition and cognition is radar. Let the appearance of something on radar represent intuition and the actual sighting of it be cognition. The key implication of this metaphor is that intuition comes before cognition in our entire decision-making process. The movement of something from radar to an actual sighting represents the movement of feelings into thoughts and finally into decisions and actions. The diagram to the right expresses this relationship. Moving from left to right, intuition processes our emotions which are typically a collection of feelings. Our emotions create our desires, wants and needs. Through these intuition gives our cognition direction. This direction allows cognition to create thoughts. Using techniques such as reason and logic, through cognition a collection of thoughts coalesce into a rationale. These rationales form the expressible, concrete foundation of our decisions and actions. In short, this decision-making process transforms our vague, generalized emotions into concrete decisions and actions. An excellent metaphor is the igniting of gasoline. Without the concrete form of an engine and car, this event is a potentially harmful explosion. With that form, the event becomes a transformative tool in our lives. Similarly, without the techniques and tools to express ourselves, our emotions lack a practicality that will allow us to enhance our lives. In some cases, they might even harm ourselves and others....
Nous sommes influencés sans cesse par les personnes qui nous entourent. Jim Rohn disait même que nous étions la moyenne des 5 personnes que nous fréquentions le plus. Sans même nous en rendre compte, nous sommes constamment influencé par nos proches.
Les émotions et les intuitions peuvent-elles être un levier efficace pour décider vite et mieux dans un environnement sans cesse en mouvement ? Faut-il désormais, considérer l'intelligence émotionnelle comme une condition sine qua non ...
Confiance en soi: vaincre la timidité L'Express peut parfois s'avérer handicapante. Comment la surmonter et développer son estime de soi? Dans tous les cas, il faut d'abord accepter son état, s'accordent à dire les spécialistes.
Ça y est : vous avez tout préparé. Vous avez conçu votre message, sur le sujet sur lequel vous devez communiquer. Vous en avez fait une histoire prête à être racontée, un vrai storytelling, en incluant des arguments et des éléments plus émotionnels. Et maintenant ? Vous allez le diffuser via vos canaux habituels, mais il y a trois moyens de le transmettre auxquels vous n'avez peut-être pas pensé. La clé de la diffusion efficace de messages de communication, d'un storytelling (pour peu qu'ils soient bien conçus) ne réside pas seulement dans l'utilisation des médias classiques ni même des réseaux et médias sociaux les plus faciles et évidents. Evidemment, penser à poster son message sur Facebook est un réflexe bien intégré, en plus de le publier sur son site web, de faire partir un e-mailing et une publication papier. Mais il y a d'autres médias : des réseaux et médias sociaux dont le nombre d'utilisateurs ne peut pas laisser indifférent et auxquels on ne pense pas toujours spontanément.
Fact: You already know what you have to do. Question: Do you have the courage to trust your inner guidance? Here are a few exercises and questions to help you tap into your inner wisdom and develop your intuition!
Intuition is so simple yet we continually complicate it.
Intuition is that little voice you hear when you are getting ready to go out that says, “Take the umbrella.” And, it’s the internal pull you feel toward befriending one single solitary person when in a room full of people. It is also the sickening sense you get when you know you’ve been betrayed even before the facts come out.
Intuition is a form of intelligence.
And just what is intelligence? Intelligence is the ability to understand and use information to navigate your life. Intuition tells us it’s going to rain before we listen to the weather, that someone across the room is going to become your new best friend or future mate or that someone has lied and betrayed you. This is useful information for your life. And that’s just what your intuition is there for, to give you useful information about your life.
So, why do we complicate intuition?
We mix up intuition with psychism, and mediumistic phenomena and speak about it all in the same breath when in reality the three are very different. Psychism goes beyond the self to gather information about others. Mediumiship is communication with discarnate beings. While not everyone is a psychic or a medium, everyone is intuitive. Our non-stop busy world is full of distractions that make it easy to overlook these subtle pieces of information. Intuition flashes through the mind so quickly that if we don’t train ourselves to listen or become aware of our bodily reactions we quickly forget them and move on to the next thing. If you listen to your internal voice, become aware of your gut reactions (that pull toward or feeling of aversion) which is how your body communicates you will be equipped with more information with which to make better decisions and choices in your life; even if it is simply that you don’t get caught in a downpour because you left your umbrella at home.....
Pour communiquer, il est nécessaire de se comprendre... Et pour se comprendre il est nécessaire de ne pas perdre de vue, l'important ! Et l'important c'est quoi ? Hein ? L'important ce n'est pas ce que je dis mais bien...
Savez-vous vous affirmer ? Mesurez votre affirmation de soi : Faites le test de Rathus. Utilisez votre voix pour vous affirmer ! Tout comme le regard ou le sourire, la voix est une composante de la communication non verbale.
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