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Live 14 Years Longer By Doing These 4 Things (Proven by Science)

Live 14 Years Longer By Doing These 4 Things (Proven by Science) | Real Food, Real Results | Scoop.it
Research shows that doing these four things can help you live longer ... 14 years longer, to be exact.
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100,000 Words: Books/Writings That Have Changed My Life

100,000 Words: Books/Writings That Have Changed My Life | Real Food, Real Results | Scoop.it
100,000 words cross our path every day. These are the words that have changed my life ... they may change yours too.
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The Shocking Truth About How Processed Food Affects Your Health

The Shocking Truth About How Processed Food Affects Your Health | Real Food, Real Results | Scoop.it
Learn the mind-blowing facts about processed foods and how they affect your health--and get tips to phase them out of your diet.
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Common Food Packaging Toxins Trigger Cancer!

Common Food Packaging Toxins Trigger Cancer! | Real Food, Real Results | Scoop.it
Scientists are warning that the synthetic chemicals found in common food packaging are leaching from containers into our food and drink.

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Healthy Foods to Avoid (Part 2 of 2) - The Healthy Eating Guide

Healthy Foods to Avoid (Part 2 of 2) - The Healthy Eating Guide | Real Food, Real Results | Scoop.it
This is the second of a two-part article about the eight most common "healthy" foods to avoid.
Healthy Eating Guide's insight:

Many "healthy" foods contain ingredients such as cancer-causing chemicals, antifreeze, and beaver anus...here's which ones to avoid and what to eat instead.

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How to Start Exercising When You're Already Overweight

How to Start Exercising When You're Already Overweight | Real Food, Real Results | Scoop.it

Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even painful to do what thinner people can do—it's even tougher to get started. Here are some tips to help.

 

Ever since I was a teenager I've struggled with my weight. Not necessarily from a health perspective—I've always been pretty healthy, but I've struggled because I want to look better, feel more energetic, and get all of those great benefits that fitness offers. However, when you're already overweight, a lot of the activities that other people just pick up without trying are either impossible or feel like death. High Intensity Interval Training? Hot yoga? Insanity? Crossfit? Even jogging? You've got to be kidding....


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Doc Du Net's curator insight, February 20, 2014 4:52 AM

#regime #sport #loveyourbody

nancercize's curator insight, March 19, 2014 9:34 PM

This is an important article. Vigorous or intense exercise isn't for everyone.

Robin Thomas's curator insight, March 23, 2014 6:46 PM

Great advice, Nancy. 

#healthyliving #weightloss #exercise 

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Spicy Brussels Sprouts

Spicy Brussels Sprouts | Real Food, Real Results | Scoop.it
Brussels sprouts are steamed with cayenne pepper, red pepper flakes, and sliced garlic in this spicy recipe.

Via Cheryl Cope
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Robin Thomas's curator insight, March 23, 2014 6:47 PM

Brussels Sprouts are so healthy, but so many people don't like eating them.  This recipe is delicious! 

#healthyeating #healthyliving #nutrition