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Rescooped by Jim Ali from Business Brainpower with the Human Touch
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5 Ways To Fall Asleep Faster

5 Ways To Fall Asleep Faster | Real Estate Investment | Scoop.it

Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of the Sleep to Live Institute, tells Business Insider that a "lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making."

 

Workers who are sleep-deprived are more likely to have difficulty remembering details and have a harder time dealing with high-stress situations. And those who regularly skimp on sleep -- getting just one to two hours less than the hours you need -- increase their risk of infection, weight gain, diabetes, and heart disease, says Oexman.

 

To help you get the rest you need, the author has compiled five easy tricks to fall asleep faster:


Via The Learning Factor
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The Learning Factor's curator insight, December 19, 2013 5:11 PM

Wired from a long day at work? Use these techniques to help you relax and get the rest you need.

rodrick rajive lal's curator insight, December 24, 2013 3:43 AM

Wow! How nice it would be to go off into deep restful sleep, but then many of those who are stressed out due to work pressure and emotional problems are less likely to drift into sleep. In many cases, one might wake up in the morning exhausted and short tempered. I will surely try the five easy tricks to fall asleep faster!

Rescooped by Jim Ali from Facebook for Business Marketing
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Are Paid Facebook Ads Worth the Bucks?

Are Paid Facebook Ads Worth the Bucks? | Real Estate Investment | Scoop.it
We wanted to learn what's working on Facebook for startups, so we asked a panel of successful entrepreneurs which Facebook ad strategies they find useful.

Via Peg Corwin
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Peg Corwin's curator insight, December 15, 2013 9:14 PM

7 wide-ranging opinions about whether Facebook Ads are worth it, and what the pro has used them for.  


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Rescooped by Jim Ali from Travel, utazás, Vir sziget, realtors, property investment
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Real Estate Investors Marketing | Online and Offline Marketing Tools for Real Estate Investors

Real Estate Investors Marketing | Online and Offline Marketing Tools for Real Estate Investors | Real Estate Investment | Scoop.it
Direct Mail Marketing Letters For Creative Real Estate Investors, Autoresponders, Free Reports and Free Audio For Websites

Via Zsolt Pasztor
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Rescooped by Jim Ali from Business Improvement
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Top 10 Small Business Tips of 2013

Top 10 Small Business Tips of 2013 | Real Estate Investment | Scoop.it

Via Daniel Watson
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GO Promotions's curator insight, December 29, 2013 8:47 PM

check out #6

Tooliers's curator insight, January 10, 2014 9:44 AM

Great tips for small businesses.  Tooliers also had a "Tip of the Day" campaign with great results!

@insidebiz.com

Rescooped by Jim Ali from IPX Real Estate Investing
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The One Real Estate Investing “Secret” the Gurus Don’t Want You to Know

The One Real Estate Investing “Secret” the Gurus Don’t Want You to Know | Real Estate Investment | Scoop.it
Whether you’re flipping houses or investing in real estate for the long haul, there are really no “secrets” to success.

Via Darrell Smith
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