CONSUME MORE CThe News: Researchers at Technical University of Munich compared the vitamin C intake of 185 runners after the Munich Marathon against their incidents of upper-respiratory-tract infections.
The Guardian Dean Karnazes: the man who can run for ever The Guardian When running, you break down glucose for energy, producing lactate as a byproduct and an additional source of fuel that can also be converted back into energy.
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused.
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