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DyeStat.com

DyeStat.com | Rchk running | Scoop.it
NEW! Individual Rankings GIRLS | BOYS | TEAMS BY REGIONDYESTAT RANKINGS INDEX (and Schedule) | DyeStatCal rankings | Dyestat IL rankingsPreviews: Nike Pre-Nationals OR | Stanford Invite CAHey Girls!
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Scott Jurek: Eat and Run

Scott Jurek: Eat and Run | Rchk running | Scoop.it
Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses.
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Nutrition Research Roundup and What It Means for You

Nutrition Research Roundup and What It Means for You | Rchk running | Scoop.it
CONSUME MORE CThe News: Researchers at Technical University of Munich compared the vitamin C intake of 185 runners after the Munich Marathon against their incidents of upper-respiratory-tract infections.
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Dean Karnazes: the man who can run for ever - The Guardian

Dean Karnazes: the man who can run for ever - The Guardian | Rchk running | Scoop.it
The Guardian
Dean Karnazes: the man who can run for ever
The Guardian
When running, you break down glucose for energy, producing lactate as a byproduct and an additional source of fuel that can also be converted back into energy.
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High School cross country, track, training & racing

High School cross country, track, training & racing | Rchk running | Scoop.it
News, names, and numbers. Keep up with the elite runners of tomorrow—if you can.
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Natural Injury Treatment & Prevention Education | Sports Injury Prevention & Treatment

Natural Injury Treatment & Prevention Education | Sports Injury Prevention & Treatment | Rchk running | Scoop.it
Learn how to naturally stay injury free while maintaining a healthy, active lifestyle! Get sports injury prevention and treatment advice, tips and education from the Sock Doc!
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8 Hydration Myths Busted

8 Hydration Myths Busted | Rchk running | Scoop.it
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused.
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