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Rakkaudesta ruokaan. The love of food.
About food, nutrition and health
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Health Benefits of Tea: Men's Health.com

Health Benefits of Tea: Men's Health.com | Rakkaudesta ruokaan. The love of food. | Scoop.it
Check out Men's Health's primer on the health benefits of tea, and nine recommendations.
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Guide to healthy grains: How to use farro, quinoa and more

Guide to healthy grains: How to use farro, quinoa and more | Rakkaudesta ruokaan. The love of food. | Scoop.it
By now you know that a diet full of whole grains is the gold standard for eating healthy. While you may want to incorporate these foods into your diet, a trip through the grain aisle of your grocery store offers tons of confusing options.
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8 reasons to appreciate nutrition-packed strawberries

8 reasons to appreciate nutrition-packed strawberries | Rakkaudesta ruokaan. The love of food. | Scoop.it
You probably know these berries pack a vitamin C wallop, but there's a wealth of other good stuff inside.
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Healthy Eating To Protect Our Planet | The Guardian

Healthy Eating To Protect Our Planet | The Guardian | Rakkaudesta ruokaan. The love of food. | Scoop.it

Healthy eating has huge benefits for your own health, but did you know that eating healthy green food is also very important for the health of our planet?

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6 Food Cures That Can Change Your Life

6 Food Cures That Can Change Your Life | Rakkaudesta ruokaan. The love of food. | Scoop.it
Nutrition expert Joy Bauer explains how food cures like ginger, coffee, and egg whites can help treat common health conditions like high blood pressure, chronic pain, and more.
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Growing Alfalfa Sprouts At Home - Super Easy AND Super Nutritious

Growing Alfalfa Sprouts At Home - Super Easy AND Super Nutritious | Rakkaudesta ruokaan. The love of food. | Scoop.it
Growing alfalfa sprouts at home is something that can make a huge difference in the nutrition level of your healthy eating plan. Top that off with being really easy, and it's hard to argue against everyone having alfalfa growing on their windowsills.
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10 Reasons to Eat Sprouts

10 Reasons to Eat Sprouts | Rakkaudesta ruokaan. The love of food. | Scoop.it
Find out why you should start eating this amazing food in this article by best-selling author Michelle Schoffro Cook, PhD.
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My Top 7 Sources of Plant-Based Protein

My Top 7 Sources of Plant-Based Protein | Rakkaudesta ruokaan. The love of food. | Scoop.it
I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it...
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What to Eat When: Food Fixes for Everyday Aches and Pains

What to Eat When: Food Fixes for Everyday Aches and Pains | Rakkaudesta ruokaan. The love of food. | Scoop.it
Eat: Hot peppers
Whether it’s triggered by a cold, a sinus infection, allergies or your coworker’s perfume, being stuffed up and congested can make life miserable. Hot peppers to the rescue!
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Mämmi

Mämmi | Rakkaudesta ruokaan. The love of food. | Scoop.it
Food and drink glossary on Nordic Recipe Archive: information about mämmi...
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Get Younger By Eating Peanuts

Get Younger By Eating Peanuts | Rakkaudesta ruokaan. The love of food. | Scoop.it
Peanuts, often considered as unhealthy party food, contain the same amount of beneficial chemicals as strawberries, researchers have found.
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Happiness may be a bite away with 11 mood-boosting foods

Happiness may be a bite away with 11 mood-boosting foods | Rakkaudesta ruokaan. The love of food. | Scoop.it
The Modern American Diet (MAD) way of eating is throwing off our bodies' natural feel-good chemistry, resulting in a miserable, moody, anxious, and agitated nation. Luckily, an instant jolt of happiness is just a forkful of brain food away.
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5 Best Carbs for Athletes

5 Best Carbs for Athletes | Rakkaudesta ruokaan. The love of food. | Scoop.it
The types of carbs you choose could make or break your performance. Here are the top 5 best foods to fuel your workout.
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[ॐ] Omwoods: Baking Vegan Pulla Like There's No Tomorrow :Finnish Cinnamon Rolls

[ॐ] Omwoods: Baking Vegan Pulla Like There's No Tomorrow :Finnish Cinnamon Rolls | Rakkaudesta ruokaan. The love of food. | Scoop.it
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Vitamin C: MedlinePlus Medical Encyclopedia

Vitamin C: MedlinePlus Medical Encyclopedia | Rakkaudesta ruokaan. The love of food. | Scoop.it

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

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The 11 best street foods worth blowing your diet over

The 11 best street foods worth blowing your diet over | Rakkaudesta ruokaan. The love of food. | Scoop.it
Read The 11 best street foods worth blowing your diet over for travel tips, advice, news and articles from all around the world by Lonely Planet...
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Reduced-Fat Peanut Butter | 'Healthy' Foods that Really Aren't: Nutritionists Weigh In

Reduced-Fat Peanut Butter | 'Healthy' Foods that Really Aren't: Nutritionists Weigh In | Rakkaudesta ruokaan. The love of food. | Scoop.it
You'll be surprised at the list of health foods that some nutrition experts avoid...
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Healthy Traveler: 10 Do’s and Don’ts

Healthy Traveler: 10 Do’s and Don’ts | Rakkaudesta ruokaan. The love of food. | Scoop.it

Frequent travelers face a different set of health challenges than most of us do...

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10 Tasty but Healthy Foods

10 Tasty but Healthy Foods | Rakkaudesta ruokaan. The love of food. | Scoop.it

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E and folic acid. 

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Sugar In Food: 8 Eats With More Than A Twinkie

Sugar In Food: 8 Eats With More Than A Twinkie | Rakkaudesta ruokaan. The love of food. | Scoop.it
In February, McDonald's oatmeal was "outed" for having more sugar than a Snickers bar, despite being marketed as a "healthier" breakfast option than some of the fast-food chain's more well-known fare.
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The Benefits of Soaking Nuts and Seeds

The Benefits of Soaking Nuts and Seeds | Rakkaudesta ruokaan. The love of food. | Scoop.it
Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.
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5 so-called health foods you should avoid

5 so-called health foods you should avoid | Rakkaudesta ruokaan. The love of food. | Scoop.it
Labels such as “low fat,” “high fiber” and “natural” can fool even the most sophisticated customers into believing what they’re buying is healthful.
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Some foods can help keep your mouth healthy

Some foods can help keep your mouth healthy | Rakkaudesta ruokaan. The love of food. | Scoop.it

Did you know there are certain foods you can eat that will actually help keep your mouth healthy?

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