By now you know that a diet full of whole grains is the gold standard for eating healthy. While you may want to incorporate these foods into your diet, a trip through the grain aisle of your grocery store offers tons of confusing options.
Growing alfalfa sprouts at home is something that can make a huge difference in the nutrition level of your healthy eating plan. Top that off with being really easy, and it's hard to argue against everyone having alfalfa growing on their windowsills.
The Modern American Diet (MAD) way of eating is throwing off our bodies' natural feel-good chemistry, resulting in a miserable, moody, anxious, and agitated nation. Luckily, an instant jolt of happiness is just a forkful of brain food away.
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.
Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.
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