Rakkaudesta ruokaan. The love of food.
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Rakkaudesta ruokaan. The love of food.
About food, nutrition and health
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Garlic Compound is 100 Times More Effective than Antibiotics for Fighting Bacteria

Garlic Compound is 100 Times More Effective than Antibiotics for Fighting Bacteria | Rakkaudesta ruokaan. The love of food. | Scoop.it
A compound in garlic is 100 times more powerful than two common types of antibiotics in fighting a common type of bacteria that causes food poisoning, according to scientists.
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Abs-Friendly Recipes

Abs-Friendly Recipes | Rakkaudesta ruokaan. The love of food. | Scoop.it
Healthy breakfast, lunch, and dinner ideas that will fill you up and help you slim down...
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Foods That Heal and Boost Recovery

Foods That Heal and Boost Recovery | Rakkaudesta ruokaan. The love of food. | Scoop.it
To mend muscles and fix fractures more quickly, look no further than your local market.
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10 post-workout meals you must try – Use these recipes after your workout to optimise your muscle gains

10 post-workout meals you must try – Use these recipes after your workout to optimise your muscle gains | Rakkaudesta ruokaan. The love of food. | Scoop.it
Your quest for bigger muscles takes place in the gym and the kitchen.
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Health Benefits of Fish Oil Supplements

Health Benefits of Fish Oil Supplements | Rakkaudesta ruokaan. The love of food. | Scoop.it
Fitness Republic tells you all about fish oil supplements! Learn about the health benefits of fish oil supplements and how much of it should be consumed.
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How Vegetarians Can Get Omega-3

How Vegetarians Can Get Omega-3 | Rakkaudesta ruokaan. The love of food. | Scoop.it
Vegetarians might not get enough omega-3 in their diet. Here are some ways vegetarians can get plenty of omega-3 from plant foods.
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Drinking Coffee: More Good Than Harm?

Drinking Coffee: More Good Than Harm? | Rakkaudesta ruokaan. The love of food. | Scoop.it
There was a time when the only news about coffee and health was how it was bad for the heart, likely to give us ulcers and aggravate our nerves, but now it seems this popular beverage is rec...
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What you should know about picnic food safety

What you should know about picnic food safety | Rakkaudesta ruokaan. The love of food. | Scoop.it
If you've ever felt a little queasy the day after a holiday picnic, you might have blamed it on a few overindulgences.
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The Impossibility of Finnishing Dinner

The Impossibility of Finnishing Dinner | Rakkaudesta ruokaan. The love of food. | Scoop.it
Helsinki offers dozens of edgy, outstanding gastro-conscious restaurants that serve both exciting fusion food and back-to-basics Nordic dishes.
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What You Should Drink And Eat After A Half Marathon | Daily Running Tips

What You Should Drink And Eat After A Half Marathon | Daily Running Tips | Rakkaudesta ruokaan. The love of food. | Scoop.it
After running a Half Marathon you should first replace the fuel you used, and that’s mainly carbohydrates—that’s primarily what the body uses...
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Spicy Vegan Chili Burgers. Red Beans & Rice

Spicy Vegan Chili Burgers. Red Beans & Rice | Rakkaudesta ruokaan. The love of food. | Scoop.it
Healthy Happy Life serves up Kathy's vegan recipes, healthy inspiration and food photography...
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How to Reduce Stress With Diet

How to Reduce Stress With Diet | Rakkaudesta ruokaan. The love of food. | Scoop.it
A healthy diet can help reduce stress, and some foods in particular offer stress-busting qualities. Find out how to best use nutrition to de-stress your life.
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How to Make Better Lemonade

How to Make Better Lemonade | Rakkaudesta ruokaan. The love of food. | Scoop.it
Get the most lemon flavor possible with tips from the Queen of Lemons...
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What to Eat for a Healthy Brain

What to Eat for a Healthy Brain | Rakkaudesta ruokaan. The love of food. | Scoop.it
Food for thought—as well as memory, spatial perception, verbal skills, and more.
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The New Rules of Hydration

The New Rules of Hydration | Rakkaudesta ruokaan. The love of food. | Scoop.it
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
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The Best Nuts to Eat for Nutrition

The Best Nuts to Eat for Nutrition | Rakkaudesta ruokaan. The love of food. | Scoop.it
According to the Mayo Clinic, including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contain high amounts of unsaturated fats, which help clear out your arteries and promote healthy colon function.
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How Well Do You Know Your Favorite Fruits and Vegetables?

How Well Do You Know Your Favorite Fruits and Vegetables? | Rakkaudesta ruokaan. The love of food. | Scoop.it
Which fruit packs the most fiber? Which popular veggie has more potassium than a banana? Which lettuce can strengthen your skeleton? Test your supermarket smarts with this fun food label produce quiz.
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Beans are a healthy source of protein

Beans are a healthy source of protein | Rakkaudesta ruokaan. The love of food. | Scoop.it
Beans have no cholesterol or saturated fat, and are a good source of soluble fiber.
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8 Nuts that Are Crazy-Good for Your Health

8 Nuts that Are Crazy-Good for Your Health | Rakkaudesta ruokaan. The love of food. | Scoop.it

Nuts are underrated as nutritious snacks – and walnuts may get the shortest shrift of the bunch. New research has crowned the walnut the healthiest nut, with almost twice as many heart-healthy antioxidants as other kinds. But even though walnuts may be king, all nuts boast powerful nutrients that can promote weight loss , boost heart health, power down PMS, and even lower cancer risk.

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12 Amazingly Good-For-You Green Foods

12 Amazingly Good-For-You Green Foods | Rakkaudesta ruokaan. The love of food. | Scoop.it
Green foods are a must for a healthy diet. Find out why you should be eating tasty green foods like avocados, asparagus, and kiwi for better nutrition.
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