It may be the most beneficial nutrient you’re never heard about: magnesium. Past studies have shown it combats everything from heart health to osteoporosis, stroke, memory loss, and depression.
But the latest research adds yet another benefit to magnesium’s greatest hits list — diabetes. A new analysis of studies published in the Journal of Human Nutrition & Food Science reveals dietary magnesium intake combats diabetes and related conditions, such as metabolic syndrome, obesity, high blood pressure, and cholesterol.
Coenzyme Q10 (CoQ10) is an essential component in your body’s production of energy. The majority of CoQ10 concentration resides in your heart, brain and liver—arguably your body’s hardest-working organs. Not only is CoQ10 a powerful antioxidant, but it also acts as an escort in the body, shuttling electrons from the... Read More →
Do you find yourself struggling to cope with ever-increasing amounts of stress? Do you have healthy tools available to help you relax and let go of ongoing tension and anxiety? Do you feel like your patience and inner calm is slowly eroding away?
Walking at an easy pace for about three hours every week may be just enough physical activity to help prostate cancer survivors reduce damaging side effects of their treatment, according to a new study.
Scientists have found antibiotic resistance genes in the bacterial flora of a South American tribe that never before had been exposed to antibiotic drugs. The findings suggest that bacteria in the human body have had the ability to resist antibiotics since long before such drugs were ever used to treat disease.
Research by the White House Office of National Drug Control Policy shows the loaded words used to describe drug addiction, such as "clean" vs. "dirty," can actually drive people away from getting help, The Huffington Post reporte...
Should parents, families and teachers be warned when hazardous and volatile pesticides are used next door? That was the question before a panel of experts in California last week. Their answer may provide the basis for critical new rules for use of pesticide fumigants, and any neighbor’s right to know.
For people at risk of developing dangerous blood clots—a main cause of stroke and other serious conditions-—warfarin (Coumadin) has long been the granddaddy of anticoagulant medication. This pill is taken by about 3 million Americans.
Many people don’t realize just how important the microbiome (your gut’s bacteria) is for maintaining overall health. Your gut is home to about one trillion bacteria, and in order to keep things running smoothly those bacteria need to stay healthy.
Anxiety is a condition that disrupts so many people's daily lives (approx. 18% of the US population). If you're tired of running on adrenalin and feeling like a ball of tension, try these 5 natural herbs; they are known to be effective for calming the body and most importantly they're drug-free. The solutions are here, we just need to find them!
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