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Quick Bytes: Lemon

Quick Bytes: Lemon | Quick Bytes | Scoop.it
Juicy tangy lemons are packed with numerous health benefiting nutrients. Its a great fruit for weight watchers as it is low in calories. Lemon gives only 29k.cal/ 100 grams. It is high in citric acid which has its own set of benefits.
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Quick Bytes: Walnuts

Quick Bytes: Walnuts | Quick Bytes | Scoop.it
Tasty, crunchy nuts walnuts are great in taste, used in many desserts. Besides being tasty they have numerous health benefits too. They are packed with essential good fats omega 3 fatty acids, fibers, vitamins and minerals.
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Quick Bytes: Guava

Quick Bytes: Guava | Quick Bytes | Scoop.it
The popular healthy fruit guava is packed with antioxidants, phytonutrients, dietary fiber, vitamins A, vitamin C, B-Complex vitamins like riboflavin, niacin, thiamin and minerals like potassium, phosphorus.
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Quick Bytes: Almonds

Quick Bytes: Almonds | Quick Bytes | Scoop.it
Tasty, crunchy nuts almonds are great in taste, used in many desserts. Besides being tasty they have numerous health benefits too. They are packed with essential good fats omega 3 fatty acids, fibers, vitamins and minerals.
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Quick Bytes: Soft Drinks

Quick Bytes: Soft Drinks | Quick Bytes | Scoop.it
Huge increases in soft drink consumption have not happened by chance-they are due to intense marketing efforts by soft drink corporations.
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Quick Bytes: Whey Proteins

Quick Bytes: Whey Proteins | Quick Bytes | Scoop.it
Whey Protein is a type of protein present mainly in milk. This protein is separated from milk during the process of cheese making. Whey protein is popular amongst sports persons, persons attempting to lose weight or heavy strength trainers etc.
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Quick Bytes: Flaxseeds

Quick Bytes: Flaxseeds | Quick Bytes | Scoop.it
Flaxseeds are good food source of omega 3 fatty acids. These fats are crucial to human health. The vast majority of people are now deficient in this nutrient.
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Quick Bytes: Mussels

Quick Bytes: Mussels | Quick Bytes | Scoop.it
Mussels are type of clam, widely available seafood and have got many health benefits. Mussels are rich in proteins, low in fat, low in calories, excellent source of Vitamin B12, vitamin C, iron, phosphorus and zinc.
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Quick Bytes: Lobster

Quick Bytes: Lobster | Quick Bytes | Scoop.it
Rich in Proteins, Omega 3 fatty acids, copper, zinc, Vitamin B12, selenium, phosphorus, and omega 3 fatty acids lobster proves to be beneficial for health.
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Quick Bytes: Ginger

Quick Bytes: Ginger | Quick Bytes | Scoop.it
Ginger is herb but is often known as a spice, with a strong distinct flavor. This was originally cultivated in China and now equally spread around the world. It is a popular root herb of culinary as well as medicinal importance.
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Quick Bytes: Citrus Fruits

Quick Bytes: Citrus Fruits | Quick Bytes | Scoop.it
Citrus fruits are often recommended by dietitians for its health benefits. Citrus fruits includes oranges, lemon, sweet lime, guava, strawberries, kiwi and grapefruits. They have great taste and available in every season.
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Quick Bytes: Salt

Quick Bytes: Salt | Quick Bytes | Scoop.it
Now a day’s eating too much salt is concern to whole world as incidence of heart disease is increasing. Excess salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke.
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Quick Bytes: Flaxseed Oil

Quick Bytes: Flaxseed Oil | Quick Bytes | Scoop.it
Flaxseeds are fully loaded with omega 3 fatty acids, called as healthy fats. Omega 3 fatty acids are essential for almost all cell membrane, hence sufficient amount of these fatty acids are very necessary for overall well being.
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Quick Bytes: Blueberries

Quick Bytes: Blueberries | Quick Bytes | Scoop.it
Wonder fruit Blueberries are packed with antioxidant, phenols. It is great to taste and also is loaded with Dietary fiber, Vitamin C, B, copper, folate, Manganese.
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Quick Bytes: Sweetlime

Quick Bytes: Sweetlime | Quick Bytes | Scoop.it
As everyone knows sweetlime is a citrus fruit hence abundant source for vitamin C,That’s not enough! It also contain many essential minerals and vitamins that fight diseases and beneficial for our bodies.
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Quick Bytes: Watermelon

Quick Bytes: Watermelon | Quick Bytes | Scoop.it
Tasty crunchy, delicious fruit Watermelon is the best summer fruit which not only keeps you cool in summer but has got many other health benefits. Watermelon has highest water content compared with other fruits.
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Quick Bytes: Nuts - Just for Hearts Healthcare Pvt. Ltd.

Quick Bytes: Nuts - Just for Hearts Healthcare Pvt. Ltd. | Quick Bytes | Scoop.it
You must have heard that handful of nuts daily is good for your health. But every ones hand size makes a difference. Even if nuts are healthy it’s important to know that in what quantity we should eat.
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Quick Bytes: Oil

Quick Bytes: Oil | Quick Bytes | Scoop.it
Many people believe that oil are unhealthy, they tend to increase body fat. But this is not true that all fats are bad. There are actually many health benefits of oil.
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Low Cal Sweeteners

Low Cal Sweeteners | Quick Bytes | Scoop.it
Everyone loves enjoying desserts without having guilt of adding on calories. For such weight watchers low and no calorie sweeteners are the best options.
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Quick Bytes: Clams

Quick Bytes: Clams | Quick Bytes | Scoop.it
Clams are packed with many essential nutrients like Vitamin B12, iron, selenium, proteins, manganese, copper, zinc and potassium. They are low in fat and calories too.
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Quick Bytes: Bay Leaf

Quick Bytes: Bay Leaf | Quick Bytes | Scoop.it
Incredibly popular Herb-Bay Leaf is known to the world since ancient times. It has pleasant aromatic smell and used in culinary preparations like vegetable curries, biryanis, rice etc. Other that its culinary uses it has also some medical properties.
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Quick Bytes: Yogurt

Quick Bytes: Yogurt | Quick Bytes | Scoop.it
First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.
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Quick Bytes: Salt

Quick Bytes: Salt | Quick Bytes | Scoop.it
Now a day’s eating too much salt is concern to whole world as incidence of heart disease is increasing. Excess salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke.
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