The benefits of a sleep tracker ? Here is some medical background on the issue. | UX-UI-Wearable-Tech for Enhanced Human | Scoop.it

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day.

 

Health Central compiled the bad effects of bad sleep on this inforgraphic.

 

What is interesting with such medical background compilation, is that it serves the promotion of Sleep trackers.

 

So did Jawbone which uses this as an undirect proof of concept for for its Up wristband.