Qigong, Yoga and Healing
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Combat Stress and Cravings with Ear Massage

Combat Stress and Cravings with Ear Massage | Qigong, Yoga and Healing | Scoop.it
acupuncture, alternative medicine, breathing, chi, Chi Kung, Chinese medicine, Depression, DETOX, Ear Massage, healing, Longevity, love, Meditation, Microcosmic orbit, Qigong, Reflexology, tai chi, tao
Innaz's insight:

Acupressure  is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure can unblock the flow of Qi to release tension and restore inner harmony. Ear Massage is an extremely relaxing and effective therapy aimed at decreasing cravings, reducing stress, promoting well being and addressing various health issues.

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Healing, Yoga and Qigong: Nine days in Barcelona - Paellas, Café con leche and Awesome Sights

Healing, Yoga and Qigong: Nine days in Barcelona - Paellas, Café con leche and Awesome Sights | Qigong, Yoga and Healing | Scoop.it
adventure, Amaya, Antoni Gaudí, Barcelona, Cactus Park, coffee, La Ramblas, love, mediation, Montjuïc, Paella, Paellas, Poble Sec, Qigong, sangria, Spain, The Eixample, travel, WiFi, yoga
Innaz's insight:

This December, we finally made it to Barcelona. I have to warn you that it's very busy during Christmas and New Year's Holidays. I thought since it was relatively cold, all the tourists would stay away, I was wrong!

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Healing, Yoga and Qigong: Energy (Qi) Cultivation Method to clear blockages

Healing, Yoga and Qigong: Energy (Qi) Cultivation Method to clear blockages | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

As we practice this Energy (Qi) Cultivation Method,we will clear the blockages in our personal energy field and we will open ourselves to the unlimited flow of energy.

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Paleo Savory Muffins (Grain, Gluten and Sugar free)

Paleo Savory Muffins (Grain, Gluten and Sugar free) | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Last weekend, I made amazing savory muffins aka chicken muffins. They came out tasting great and they were so quick to whip up.

High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of sustainable energy. I have one for lunch and I am totally satisfied until dinner.

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Healing, Yoga and Qigong: Vegetables that eliminate Candida (includes recipes)

Healing, Yoga and Qigong: Vegetables that eliminate Candida (includes recipes) | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

This weekend, I finally got to try Kohlrabi. I sliced it thinly in my salad and I loved it. It tastes like sweet radish. If you looking for new things to try, I would definitely recommend it. It is one of the veggies I added to my Candida diet and I decided to share the rest of Candida killing veggies plus some recipes in this post.

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Healing, Yoga and Qigong: Super Easy Paleo Pancakes

Healing, Yoga and Qigong: Super Easy Paleo Pancakes | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

One of the great things about these   Paleo Pancakes   is that they are sweet without any type added sugar. Bananas add sweetness plus potassium. Almond flour gives the pancakes moisture,  great body and keeps you satisfied for hours

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12 Healthy and Amazing Tips for Seasonal Allergies

12 Healthy and Amazing Tips for Seasonal Allergies | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Stinging nettle leaf tea will clear your sinuses! 

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Healing, Yoga and Qigong: Qigong for Clearing the Lungs, Throat and Sinuses

Healing, Yoga and Qigong: Qigong for Clearing the Lungs, Throat and Sinuses | Qigong, Yoga and Healing | Scoop.it

This technique Qigong is a prescription for a special set of symptoms. The White Butterfly Helps heal problems Associated With the Lungs,: such as a cold, sinus congestion, asthma, breathing etc. weak. If You have active symptoms, perform this prescription ...

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Make Healthy Dark Chocolate Truffles for Valentine

Make Healthy Dark Chocolate Truffles for Valentine | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Cocoa is often touted as an aphrodisiac and scientific studies show this to be true. One reason for this may be because it increases the amount of serotonin in the brain, helping to improve mood, sleep and other regulatory functions.

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The Violet Flame Exercise to heal and clear your karma.

The Violet Flame Exercise to heal and clear your karma. | Qigong, Yoga and Healing | Scoop.it
This is not a fictitious exercise to get to you relax. This is a very real Force, a Divine Force, that has healing properties. 

 

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Healing, Yoga and Qigong: Ayurvedic and Yoga remedies to stop a Common Cold

Healing, Yoga and Qigong: Ayurvedic and Yoga remedies to stop a Common Cold | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

At the first signs of a sore throat, try the following remedies to shorten or even stop the cold from developing.

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Healing, Yoga and Qigong: 8 Exercises for Fitness, Healing, and Longevity - Part 6

Healing, Yoga and Qigong: 8 Exercises for Fitness, Healing, and Longevity - Part 6 | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Punching with an Angry Gaze

In traditional Chinese medical theory this movement helps stimulate and revitalize the liver. 

This is a somewhat controversial movement. Feel anger and 'make a face like tiger', staring ahead. The legs are in a horse-riding stance, about 3 feet apart and the fists clenched, palms upwards. Sometimes people think they have an anger problem, and sometimes they think they are never angry. Here we might become aware of anger and therefore be more able to recognize it. 

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Healing, Yoga and Qigong: 8 Exercises for Fitness, Healing, and Longevity - Part 5

Healing, Yoga and Qigong: 8 Exercises for Fitness, Healing, and Longevity - Part 5 | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

This exercise reduces Qi in the heart (heart fire). Excess heart fire leads to heartburn, restlessness, lack of sleep, mental uneasiness, colds, and hypertension. This exercise pushes the Qi from the middle dan tien, into the heart and lung area, and out through any obstructions.

 

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Healing, Yoga and Qigong: Easy Exercise to Balance your Emotions and Heal your Internal Organs

Healing, Yoga and Qigong: Easy Exercise to Balance your Emotions and Heal your Internal Organs | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Each of the major internal organs can be damaged by emotional excess -- Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy, rumination, and empathy. Each of these emotions in excess harms an internal organ and disturbs flow of energy (Qi) in a specific way. Please click on link to learn this Inner Nourishing Qigong / Meditation for physical and emotional healing.

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Chinese Exercises and Herbs to ease Depression

Chinese Exercises and Herbs to ease Depression | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

According to Chinese medicine,  depression is an indication of blocked liver energy. A Chinese herb, Curcuma (Yu-Jin), is helpful for depression because it unblocks liver energy. QIGONG routines are also beneficial to patients suffering from depression.

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Ryse Lawrence's curator insight, February 28, 2015 11:12 AM

According to Chinese medicine,  depression is an indication of blocked liver energy. A Chinese herb, Curcuma (Yu-Jin), is helpful for depression because it unblocks liver energy. QIGONG routines are also beneficial to patients suffering from depression.

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3 Tao Longevity Practices (Free Instructions and Video)

3 Tao Longevity Practices (Free Instructions and Video) | Qigong, Yoga and Healing | Scoop.it

Giant turtles are known to live for hundreds of years. 

Innaz's insight:

Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing,"

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Acupressure, Qigong and Remedies for Hemorrhoids

Acupressure, Qigong and Remedies for Hemorrhoids | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Hemorrhoids can be alleviated with a therapeutic Qigong exercise. It involves regularly constricting the anal muscles to give a better blood circulation and tone to the tissues. Treatments for hemorrhoids include  Ginkgo Biloba and eating a Banana on an empty stomach every day.

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Healing, Yoga and Qigong: Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)

Healing, Yoga and Qigong: Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

I just started grain free and sugar free diet. I make a pot of cream of earl grey tea with my Zucchini Pancakes and I don't feel like I am on a diet.

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Healing, Yoga and Qigong: Paleo, Grain-free and Sugar Free Raspberries Scones

Healing, Yoga and Qigong: Paleo, Grain-free and Sugar Free Raspberries Scones | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

These amazing scones will satisfy your sweet tooth without the sugar crash afterwards.

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Healing, Yoga and Qigong: Gluten Free Chia Seed Pudding

Healing, Yoga and Qigong: Gluten Free Chia Seed Pudding | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Chia will make any meal more joyous, in other words, “healthier”.  With 2 grams of protein and 6 grams of fiber in each tablespoon, chia seeds will help keep you satiated for hours.

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Healing, Yoga and Qigong: Self Love Mantra - Beautiful Am I

Healing, Yoga and Qigong: Self Love Mantra - Beautiful Am I | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:
*Self Love Mantra - Beautiful Am I*

In honor of Valentine month, I want to make a case for self-love .How do we open the space in our hearts and minds for self-love? Here is a quick practice for calling on compassion for the self and muting the inner meanie...

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Healing, Yoga and Qigong: Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion

Healing, Yoga and Qigong: Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:
Ayurveda is an ancient Indian, holistic medical practice. Ayurveda is all about creating a balance through the use of natural herbs, food and exercise. 
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Healing, Yoga and Qigong: Managing a High Protein Diet with Traditional Chinese Medicine

Healing, Yoga and Qigong: Managing a High Protein Diet with Traditional Chinese Medicine | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

If the Liver and Spleen are working in harmony, then most of the potential complications of consuming large amounts of protein can be avoided.

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Healing, Yoga and Qigong: Home Remedies For Warts

Healing, Yoga and Qigong: Home Remedies For Warts | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

Proteolytic Enzymes: Papaya (papain), Pineapple (bromelain), banana peel and figscontain enzymes that digest and dissolve warts in a safe manner. 

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Healing, Yoga and Qigong: Is Decaf Safe?

Healing, Yoga and Qigong: Is Decaf Safe? | Qigong, Yoga and Healing | Scoop.it
Innaz's insight:

ls Decaf safe?

"While research citing the many benefits of coffee has made headlines, there are still concerns as to whether excess caffeine is in our best interest." I am wondering if Decaf is a better alternative? I just read the article below and I am more confused than ever. Is it better to drink coffee for health benefits or is it safer to stay away because of health issues it can cause? 

Please share your feelings on coffee: Yes or No??!!

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