The wedding day is the most memorable day in one’s life. The flowers, the gifts, the never ending applauds and wishes, the music, the guests and the one with whom you would spend the rest of your life. The thought of all these things fills the mind with such a great feeling of excitement and thrill. However, one would love to stay fit and trim and look the very best on that day.
Maintaining the skin glow
There are several detox plans that help to give the bridal glow. The juice detox diet plan is essentially the most important of all. Wedding stress often reduces the glow of the skin and results in changes in the levels of lipids which in turn produces stress lines. Greens like spinach, celery and cucumber help in a big way to add to the skin tone and keeps away pimples and acnes.
Staying hydrated is another key to maintaining a healthy skin for the big day. Drinking plenty of water and coconut water help to flush out the unwanted toxins from the body and attain a natural glow. It is better to avoid carbohydrates and fried foods and ensure that the body gets nourishment in the form of Vitamin A, C and E. Further, while choosing a juice cleansing in London, it is better to choose one that is rich in antioxidants and vitamins.
Curbing weight gain
The wedding stress can result in an increase in the weight. This can be curbed by including tomatoes and asparagus in the diet and sticking to a protein rich diet. Further, avoid skipping the most important meal of the day, which is the breakfast. One should not consume too much of caffeine or alcohol. It is healthy to have fruits and salads at regular intervals rather than having heavy meals three times a day.
Additional things to consider
The juice detox plan that one selects will require certain restrictions on the diet before and after the program is completed. Therefore, cutting down on fizzy drinks and food items containing refined sugar will help to get back to old routines after the wedding. Taking morning walks are a good way of relaxation. It not only makes one enjoy the greenery around, but relieves any form of stress and anxiety to a large extent. Further the help of a good fitness trainer will help one keep in shape and lose all the extra pounds.
For juice cleansing delivery in London, visit at http://www.purifynecleanse.com/