If you really want to trim down this month, why not try to take more spices in your food. Here are a few of my favourite fat burning spices:
Ginger: Ginger contain anti-inflammatory substances and is known to relax the intestinal tract. It boost the body's metabolism which helps with weight loss
Cumin: Cumin can help control Type 2 Diabetes by helping the body control blood sugar levels . Research also confirms it provides anti-stress benefits, which can help control appetite
Cardamom: This is another thermogenic (heat generating) spice which can boost your metabolism and help speed up the weight loss process
Spices are a healthy, tasty and safe way to increase your fat loss goals.
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