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Repetition Compulsion: Why Do We Repeat the Past? | World of ...

Repetition Compulsion: Why Do We Repeat the Past? | World of ... | psychologia | Scoop.it
Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive behavior therapy (REBT) can provide effective treatment routes for reshaping thought patterns that lead to maladaptive behaviors.
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Licia Freeman's curator insight, November 7, 2013 8:55 AM

The brain processing trauma through repetition

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Mindfulness | ACT Mindfully | Acceptance & Commitment Therapy Training

Mindfulness | ACT Mindfully | Acceptance & Commitment Therapy Training | psychologia | Scoop.it
Dr Russ Harris is Australia's foremost provider of training in Acceptance and Commitment Therapy - a powerful new psychological approach based on mindfulness skills.
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Learning Mindfulness One Breath At A Time...

A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.

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craig daniels's curator insight, March 19, 2013 2:18 PM

Take 12:00 minutes to listen to this introduction to mindfulness practice from Jon Kabat-Zinn at UMass Medical Center.


Watch it once and then watch it again as if you were in the room, just follow his instructions and boom you'll have a deeper understanding and experience of mindfulness.


I took the 10 week mindfulness class taught by his team almost 20 years ago and found as I practiced more my mind quieted and the more my life came into balance.


You might also find a new blog about unplugging interesting when you have a moment.

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Mindfulness: The Art of Cultivating Resilience | This Emotional Life

Mindfulness: The Art of Cultivating Resilience | This Emotional Life | psychologia | Scoop.it
Lynda Klau, Ph.D. 0Undeniably, sooner or later, we all have to deal with life’s realities—those hard surprises and “unknowns” that can liter...

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ThinDifference's curator insight, April 8, 2013 12:22 PM

Finding our reflective center aids our resilience and mindfulness facilitates this process. "There are many ways to incorporate mindfulness into our daily lives. As we become increasingly mindful, we can begin to respond from a place of freedom and choice. In other words, we can act with resilience."

Peg Gillard's curator insight, April 9, 2013 9:25 PM

Resilience breeds courage ~ strength of heart.

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The Creative Personality: Ten paradoxical traits of the

The Creative Personality: Ten paradoxical traits of the | psychologia | Scoop.it

Here are the 10 antithetical traits often present in creative people that are integrated with each other in a dialectical tension


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What is DBT? | Sunrise Residential Treatment Center: Blog

What does it stand for? It is not Diabolical Behavioral Therapy. I had a student in one of my DBT groups call it Diabolical Behavior Therapy. It actually stands for Dialectical Behavior Therapy. It is East meets West. It is a combination of Cognitive Behavioral Therapy with an Eastern philosophy.


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Marie von Franz on The Shadow

The shadow is not the whole of the unconscious personality. It represents unknown or little-known attributes and qualities of the ego . . . aspects that

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Big Think Interview With Steven Hayes

A conversation with the Foundation Professor of Psychology at the University of Nevada.
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The Refugees of Mindfulness: Rethinking Psychology's Experiment ...

The Refugees of Mindfulness: Rethinking Psychology's Experiment ... | psychologia | Scoop.it
Third wave CBT goes under a variety of names such as Mindfulness-Based CBT (MBCBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR).
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DSM 5 Versus RDoC: The Battle for Our Minds

DSM 5 Versus RDoC: The Battle for Our Minds | psychologia | Scoop.it
The new Diagnostic and Statistical Manual (DSM) is now out in the wild much to the scorn and ridicule of much of the scientific community.  Things are so bad that The National Institute of Mental...

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Sandeep Gautam's curator insight, June 19, 2013 6:23 AM

Need to move beyond search for biological arkers of mental disorders. 

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7 Ways to be Mindful Every Day

7 Ways to be Mindful Every Day | psychologia | Scoop.it
Mindfulness has a way of sounding complicated. It’s anything but. “Mindfulness is paying attention in a particular way: on purpose, in the present

 

"“Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love."


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craig daniels's curator insight, March 16, 2013 4:31 PM

I recently watch a 3 minute video produced by the good folks at TED. The video featured a woman who had found out she had a brain tumor. Her talk was about all the wonderful things that had happened to her because of that tumor or as she called it her gift.


The TED video was quite moving and jam-packed with insight and emotion. What was the big thing I took away from her talk? I took away that mindfulness is one of the most powerful practices that we can ever hope to utilize in our lives.


Paying attention gives lets us see so much more of our lives and the lives of those we love, Mindfulness opens up a reality that we mostly miss out on because of the life of distraction so many of us lead.


Come home to your life, practice mindfulness.And check out the rest of this post.

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One-Moment Meditation: "How to Meditate in a Moment"

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus an...

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craig daniels's curator insight, March 19, 2013 4:30 PM

What if someone gave you a gift that made you feel more relaxed, more alert and gave you more energy. Now suppose this gift also made your food taste better, helped you to sleep deeper and made your significant other want to kiss you more...:)


Meditation even just for a moment is such a gift and here's the really neat thing, it's a gift you can give yourself many times a day without having to give up anything... How does that sound? Don't you want it right now?


The above video shows us how in just a minute a path to relaxation and abundance. Now if you don't want to watch it right now, that's ok. The video by Martin Boroson will be here when the mood to watch it strikes you.


It only takes a moment to change the next moment...

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20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | psychologia | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.

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Margarita Tarragona's curator insight, April 8, 2013 10:02 PM

La meditación ha demostrado tener beneficios físicos y psicológicos.

#felicidad

Randy Bauer's curator insight, April 9, 2013 5:39 PM

Becoming aware, and giving attention to the present moment provides a shift in how we relate to ourselves and our environment. Whether it is managing stress, responding to the external influences of our environment at home, or work, and impacting our positive well-being.

Watch this short video of Jon Kabat-Zinn on the Definition of Mindfulness.

http://bauerphysicaltherapy.wordpress.com/2012/02/29/mindfulness-definition-jon-kabat-zinn-video/

Margarita Tarragona's comment, April 22, 2013 10:38 PM
Thank you!
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Looking for Evidence That Therapy Works - New York Times (blog)

Looking for Evidence That Therapy Works - New York Times (blog) | psychologia | Scoop.it
New York Times (blog) Looking for Evidence That Therapy Works New York Times (blog) Over the last 30 years, treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been shown effective for ailments...

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Luis Valdes's curator insight, March 26, 2013 11:04 AM

Finding a competent therapist doing therapy that works.  

Licia Freeman's curator insight, November 7, 2013 8:53 AM

The effectiveness of Cognitive Behavioral Therapy.  It really works!

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Ambivalent aspect of the mother archetype

Ambivalent aspect of the mother archetype | psychologia | Scoop.it
"An ambivalent aspect [of the mother archetype] is seen in the goddesses of fate (Moira, Graeae, Noms)." (Carl Jung, CW 9i, para. 157) Reference: Carl G. Jung, The Archetypes and the Collective Unc...

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Carl Jung Depth Psychology: Anima, Animus and Tao

Carl Jung Depth Psychology: Anima, Animus and Tao | psychologia | Scoop.it

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