Breathe in through your nose and out through your mouth. Does this sound like your yoga or meditation class? There's a reason. In addition to bringing awareness to your body, breathing in this particular way can actually affect your brain activity—especially your memory.
Self-bias. It's that voice inside your head that is telling you that you're above average...always. While this could be true, this mentality is likely hurting your career and keeping you from greater success. Here's why.
There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher level of productivity, focus, and satisfaction in life. You don’t have to master the art of meditation in order to experience positive changes in life. The changes rest on the process …
Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job title of Jolly Good Fellow (Which Nobody Can …
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