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Ayana Jordan, M.D. Ph.D., an assistant professor and addiction psychiatrist at the Yale University School of Medicine, tells SELF that, as a Black woman with
By Jay Efran and Rob Fauber - Over psychotherapy’s history, the search for new therapy techniques and fancier gimmicks has led the field lurching down one blind alley after another. But therapy is undeniably a form of conversation, not a medical treatment. It can never be fully scripted or manualized, and its value hinges on a few basic principles that have been known for a long time.
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
There is evidence for differential stability in personality trait differences, even over decades. The authors used data from a sample of the Scottish Mental Survey, 1947 to study personality stability from childhood to older age. The 6-Day Sample (N = 1,208) were rated on six personality characteristics by their teachers at around age 14. In 2012, the authors traced as many of these participants as possible and invited them to take part in a follow-up study. Those who agreed (N = 174) completed a questionnaire booklet at age 77 years, which included rating themselves and asking someone who knew them well to rate them on the same 6 characteristics on which they were rated in adolescence. Each set of 6 ratings was reduced to the same single underlying factor, denoted dependability, a trait comparable to conscientiousness. Participants’ and others’ older-age personality characteristic ratings were moderately correlated with each other, and with other measures of personality and wellbeing, but correlations suggested no significant stability of any of the 6 characteristics or their underlying factor, dependability, over the 63-year interval. However, a more complex model, controlling rater effects, indicated significant 63-year stability of 1 personality characteristic, Stability of Moods, and near-significant stability of another, Conscientiousness. Results suggest that lifelong differential stability of personality is generally quite low, but that some aspects of personality in older age may relate to personality in childhood. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
The symptoms—and how they respond to help—are unlike what women experience. Men often withdraw and get angry.
Dr. Jim van Os presents a clear vision, and pathway, for dismantling the existing mental health system and replacing it with something that actually works.
By Harry Procter in Social Psychology and Developmental Psychology. These questions have been derived, over many years from a large variety of sources, including the work of the Palo Alto Brief Therapy Team, the Milan team, from Personal Construct
A team of clinicians and researchers is trying to understand the importance of deathbed dreams to help the ill and the bereaved.
A psychiatric team in Quebec City that pays home visits to patients in acute psychotic crisis up to four times a day finds the program works for the patients - and saves the health care system a bundle, too.
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This Thursday, people all over the country will sit around the dinner table discussing what they're thankful for. And being grateful may also reduce the risk of heart disease.
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Studies show more people pay for the services of advisors claiming special powers than see mental health practitioners. How can mentalists and mediums be flourishing at a time when therapists—trained and sanctioned to care for people’s emotional well-being—are struggling to inspire confidence? In an effort to improve therapists’ efficacy, two researchers find themselves on an unexpected path.
How can we cope with loss and navigate the grieving process?
Over a decade I had become adept at hiding the unexplained pain that racked my back and joints.
This study tested the psychological benefits of a 14-day preregistered clinical intervention to increase fruit and vegetable (FV) consumption in 171 low-FV-consuming young adults (67% female, aged 18–25). Participants were randomly assigned into a diet-as-usual control condition, an ecological momentary intervention (EMI) condition involving text message reminders to increase their FV consumption plus a voucher to purchase FV, or a fruit and vegetable intervention (FVI) condition in which participants were given two additional daily servings of fresh FV to consume on top of their normal diet. Self-report outcome measures were depressive symptoms and anxiety measured pre- and post-intervention, and daily negative and positive mood, vitality, flourishing, and flourishing behaviors (curiosity, creativity, motivation) assessed nightly using a smartphone survey. Vitamin C and carotenoids were measured from blood samples pre- and post-intervention, and psychological expectancies about the benefits of FV were measured post-intervention to test as mediators of psychological change. Only participants in the FVI condition showed improvements to their psychological well-being with increases in vitality, flourishing, and motivation across the 14-days relative to the other groups. No changes were found for depressive symptoms, anxiety, or mood. Intervention benefits were not mediated by vitamin C, carotenoids, or psychological expectancies. We conclude that providing young adults with high-quality FV, rather than reminding them to eat more FV (with a voucher to purchase FV), resulted in significant short-term improvements to their psychological well-being. These results provide initial proof-of-concept that giving young adults fresh fruit and vegetables to eat can have psychological benefits even over a brief period of time. Trial registration: Australian New Zealand Clinical Trials Registry ACTRN12615000183583
In the past 4 decades about 500 randomized trials have examined the effects of psychological treatments of adult depression. In this article the results of a series of meta-analyses of these trials are summarised. Several types of psychotherapy have been examined, including cognitive behaviour therapy, behavioural activation therapy, interpersonal psychotherapy, problem-solving therapy, nondirective supportive therapy, and short-term psychodynamic psychotherapy. All therapies are effective and there are no significant differences between treatments. Psychotherapies are about equally effective as pharmacotherapy, and combined treatments are more effective than either of these alone. Therapies are also effective in specific target groups, such as older adults, college students, patients with general medical disorders, but may be somewhat less effective in chronic depression, and in patients with comorbid substance use disorders. Treatments are effective when delivered in individual, group, and guided self-help format. The effects of psychotherapies have been overestimated because of the low quality of many trials and due to publication bias. Future research should not be aimed at the development of new psychotherapies for depression, on specific treatment formats or on therapies in specific populations, because the evidence indicates that all types and formats with human involvement are effective in all specific target groups. Future research should instead focus on a further reduction of the disease burden of depression. Specifically, it should focus on the possibilities of preventing the onset of depressive disorders, treatments of chronic and treatment-resistant depression, relapse prevention, and scaling up treatments, for example by using more guided self-help interventions. (PsycINFO Database Record (c) 2017 APA, all rights reserved)
Dr. Bruner helped launch the field of cognitive psychology and was a major educational theorist.
Almost 30 years ago a group of clinicians in Finland decided to treat psychosis differently. Their approach, known as Open Dialogue, has impressive recovery rates—and now Australians are taking an interest, writes Lynne Malcolm and Olivia Willis.
False balance in journalism is harder to fix than it seems.
To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.
Via Kasia Hein-Peters
Tips basados en la ciencia para aumentar tu bienestar El gran psicólogo Christopher Peterson decía que la Psicología Positiva es el estudio “de lo que hace que la vida valga la pena”. Ayer me acordé mucho de [...]...
Paula Davis-Laack outlines seven questions you should ask yourself in a stressful situation in order to build up your resistance.
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Los hombres experimentan la depresión de un modo diferente que las mujeres