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Online Donation Survey

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4 Online Sites that helps you improve your standard of living | BillBachao Blog

4 Online Sites that helps you improve your standard of living | BillBachao Blog | Health-Total | Scoop.it
The top 4 websites that will help you save money on every deal is here. You can make the most of every rupee you spend to make your life better.
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Do-it-yourself home remedies for glowing skin

Do-it-yourself home remedies for glowing skin | Health-Total | Scoop.it
Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin. There are a number of things in our kitchen that can be used for getting the perfect glow. Home remedies for glowing skin are not only effective but safe too. The best thing about using home remedies for getting a glowing skin is you don’t have to invest in expensive products. You can use the below-given skin care tips for a glowing face.  Cleansing
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Essential high-calorie foods for a weight gain diet plan

Essential high-calorie foods for a weight gain diet plan | Health-Total | Scoop.it

Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems.

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Tired of falling hair? Read on for simple tips to prevent hair loss

Tired of falling hair? Read on for simple tips to prevent hair loss | Health-Total | Scoop.it
One main feature that most people pay careful attention to is their hair, which is why most people see hair loss as a major problem. The main reason that hair loss is a problem is because it could mean that your hair is unhealthy, and if really serious it can affect your appearance. Additionally, it can also be embarrassing to have hair on your shoulders and clothes all day long. This is why many people turn to home remedies for hair loss.
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Understanding sore throat and the different home remedies to cure it

Understanding sore throat and the different home remedies to cure it | Health-Total | Scoop.it
A sore throat is usually an ache in the throat that is caused due to inflammation. It is generally the first sign of contacting a common cold. A sore throat could also be as serious as a strain on the vocal chords, or could be something far more serious. Regardless of the kind of throat pain, many people choose to look for cold remedies in medical stores and chemists. Very few are aware that they can get home remedies for sore throat faster and easier, right in the comfort of their own homes.
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Want to gain weight and remain healthy? Here are essential tips to help

Want to gain weight and remain healthy? Here are essential tips to help | Health-Total | Scoop.it
While losing weight can be quite a task, many people are under the impression that gaining weight is a lot easier to do. You simply eat anything you like in ant proportion and you can gain weight. This may be true up to an extent, but it can also result in unhealthy eating habits, which in the long run could have adverse effects on the body. This is why it is important to know what to eat to gain weight.
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Is fasting the fast way to weight loss?

Is fasting the fast way to weight loss? | Health-Total | Scoop.it
Wondering how to lose weight fast? You are not alone! There is always a wedding, festival or some special occasion around the corner that puts us under the pressure of hitting the gym and trying new diets. We all have that dress in the back of our wardrobes that we have been dreaming to fit into for ages, or that slender model we secretly wish we could be. While the idea of crash dieting and drastic methods to lose weight is certainly appealing, have you ever stopped to wonder how safe it is?
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Fat burning foods

Fat burning foods | Health-Total | Scoop.it
The debate on right eating habits and healthy food to assist weight loss is a seemingly never-ending one. While most of us take ourselves for experts in weight loss diets, exercise routines, and effective fat burning foods, we may still be struggling to shed those extra kilos. Clearly, there is a need to educate ourselves on effective diets to lose weight. To make this task easier, we present a list of fat burning foods that work, provided you consume them in moderation. No overdrive allowed.
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The best home remedies for cholesterol

The best home remedies for cholesterol | Health-Total | Scoop.it
Going by the number of letters I have received in connection with cholesterol and diet, it seems that almost everyone above the age of 35 years is suffering from raised blood lipids. Almost everyone has clogging arteries, chromium and zinc deficiencies, which can lead to diabetes. If you have a liver that does not function optimally, a high body fat percentage, low levels of essential nutrients, decaying teeth, bone degeneration, it isn’t something that has happened today that has caused your health to suddenly deteriorate.
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The best cholesterol diet

High levels of cholesterol are related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think that cholesterol diet is directly responsible for cholesterol in the blood. So, all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. This is a misconception. Merely cutting down on the cholesterol diet will have a very little, almost an insignificant effect on blood cholesterol.
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Indigestion home remedies: Best way to tackle digestion issues

Indigestion home remedies: Best way to tackle digestion issues | Health-Total | Scoop.it
The growing stress and unhealthy eating habits have led to the condition called as indigestion, also known as dyspepsia. A medical condition characterized by chronic or recurrent pain in the upper abdominal fullness. Accompanied by bloating, belching or heartburn, unstable digestive system is a common problem and frequently caused by gastritis. There are some amazing indigestion home remedies that treat weak digestive system. You can find the best treatment for dyspepsia at home itself and cure your digestive system through various indigestion home remedies.
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Get healthy expert tip on how to increase energy

Get healthy expert tip on how to increase energy | Health-Total | Scoop.it
Today’s fast paced life demands for an active participation and healthy life. Due to the rising pollution levels, increased work pressure and stress, there are many instances of energy loss. People complain about anxiety and loss of energy and thus come the queries, such as how to increase energy. Here comes the need for a healthy diet with energy boosting foods that build up your energy levels. So, get some amazing and easy tips from health expert and nutritionist on how to increase energy levels and get an active metabolism.
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10 Creative Android Apps that will simplify life for you | BillBachao Blog

10 Creative Android Apps that will simplify life for you | BillBachao Blog | Health-Total | Scoop.it
10 creative android apps that are going to make lives simpler and fun are listed here. These apps are available for free on play store and runs on all android
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7 Health applications for a better and a healthier tomorrow | BillBachao Blog

7 Health applications for a better and a healthier tomorrow | BillBachao Blog | Health-Total | Scoop.it
Health apps to help you live better is going to ensure that you have all the information related to health and about the ingredients present in your beverage.
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A complete understanding of sleeping disorder

A complete understanding of sleeping disorder | Health-Total | Scoop.it
Have you been facing disturbed sleep lately? Is the lack of sleep at night making you lethargic during the day? This could be a result of a sleeping disorder. People may encounter it at some point in time in their lives. The inability to fall asleep or get back to sleep after you wake up from some disturbance can take a toll on your health. A sleeping disorder can be treated if the accurate cause is detected by your doctor. Read further to know more about how you can solve the problem of sleep deprivation
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Simple tips to help you maintain good health for better living

Simple tips to help you maintain good health for better living | Health-Total | Scoop.it
More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. Health is wealth, and if you don’t take proper care of yourself in the present, then there could be a problem for you in the long run. If you are looking for ways on how to maintain good health, there are three important things to look into.
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Know and understand how to gain weight in a healthy manner

Know and understand how to gain weight in a healthy manner | Health-Total | Scoop.it
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well.
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Benefits of drinking hot water and how it can help the body

Benefits of drinking hot water and how it can help the body | Health-Total | Scoop.it
There is no doubting that water is the best beverage for maintaining a healthy body. In fact, it is recommended to drink 2 glasses of water as soon as you wake up, and on an average, should drink about 8 glasses of water every day. While many people choose to drink cold water, there are many more benefits of drinking hot water. Increase in blood circulation and digestion, detoxifying and hydration are only few of the advantages of drinking hot water.
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Simple and quick home remedies for treating dandruff and dry scalp

Simple and quick home remedies for treating dandruff and dry scalp | Health-Total | Scoop.it
When it comes to clothes, one of the most popular colors that most people choose is black. The color is versatile, classy and is appropriate for any occasion. However, black is probably the one color you might want to stay away from if you have dandruff. Nobody likes to see white flakes of dandruff on their clothes, which is reminiscent of an unhealthy scalp and hair. Fortunately, there are a number of home remedies for dandruff that can offer results in a matter of days.
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Stress and weight gain

Stress and weight gain | Health-Total | Scoop.it
We all feel stressed at times. Deadlines, demanding children, traffic jams-the list goes on. Stress is the emotional and physical strain we experience whenever we feel pressurized and unable to cope with a situation. Besides dizziness, restlessness, lack of energy, depression, constipation and irritability, chronic stress also has been studied to contribute to weight gain. The cause of this weight gain is most likely to be a combination of hormonal and psychological factors.
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Are you Losing Sleep & Gaining Weight?

Are you Losing Sleep & Gaining Weight? | Health-Total | Scoop.it
A good night's sleep is desired by all. It helps in lowering stress and improving energy. But many of us suffer from sleep disorders like sleeplessness or insomnia. These problems make people low in energy and may cause serious health crises. Sleeplessness, combined with stress upsets the body functioning, weakens the immune system and accelerates the aging process. Lack of sleep upsets hormone levels (cortisol) and contributes to surplus kilos at all wrong places in the body.
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The best cholesterol-lowering foods

The best cholesterol-lowering foods | Health-Total | Scoop.it
There are a number of foods from your everyday diet that can alter the fate of your cholesterol. One must know how to reduce cholesterol. A number of cardiovascular tragedies could be averted, and lakhs of rupees could be put to better use. Today nutritionists believe that one of the fastest and the most economic ways to bring down cholesterol is the right diet. Eliminating a few foods and increasing a few other cholesterol-lowering foods can help minimise the chances of a heart attack. This exciting new theory promises to bring a complete turnaround in our once clogged arteries.
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The “Top 3” food and lifestyle changes: Know how to control cholesterol

The “Top 3” food and lifestyle changes: Know how to control cholesterol | Health-Total | Scoop.it
High cholesterol is one of the major worries of most people. Many adults have higher than recommended cholesterol levels. We do not usually worry too much about heart diseases until we are in middle age. But adults as young as 20 also need to watch cholesterol because high levels of LDL or bad cholesterol at a young age are more likely to cause the development of heart disease in later years of life.
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Selenium rich foods: Amazing way to enhance immunity level

Selenium rich foods: Amazing way to enhance immunity level | Health-Total | Scoop.it
One of the most important applications of good nutrition is that it keeps our immune system strong.  Genetically all of us are born with a certain level of vitality or bio-energy.  This is the very essence of life, and it decides your immunity level.  One can further enhance immunity by leading the right lifestyle, regularly exercising, eating correctly and taking sufficient nutrients in the form of supplements. One of the most important components that play a crucial role in the immune system is the inclusion of selenium rich foods.
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