Hialeah, FL; 18, September 2014: Not only exercise and diet pills like meizitang can help lose weight, maintain the sleep quality can also help lose weight.
A] Attention dinner time.
When sleeping, digestive system also need to have a breast. Also, eating too early, too hungry before bedtime can also affect sleep, So dinner and sleep time keep 4 hours apart is an optimal state. Dinner, try to eat something light, Because carbohydrates, fats, proteins, The most difficult to digest fat, the longest in the stomach emptying time. If you eat a lot of dinners in fatty foods, then, Gastric emptying is often more than 4 hours, Thus the people to go to sleep, Digestive system is still hard work, This information is transmitted to the brain, can cause brain active, leading to insomnia.
B] Attention bedtime activities
Bedtime activities can not be too intense, Or make brain nerve cells that control muscle activity showed a very strong excited state, This excitement will not calm down in a short time, People can not fall asleep quickly. So, give yourself a day before going to bed 30 to 40 minutes, Do some light exercise, such as yoga, Not only can help sleep, Also helps a whole day to do the final heat of combustion, Do every day before going to bed, Time will inadvertently find themselves have become more lean.
C] Relax Feet
Soaking feet helps promote blood circulation, Every night before sleep, About forty degrees with hot water to soak the foot, The best water did to the knee, Probably soak twenty minutes, you can have a good sleep aids effects. Also, you can try at their feet when adding pebbles, Side of the feet, while the grinding foot, Will play the promotion of human choroid smooth, liver qi, soothe the nerves rather heart of the action, Better able to improve sleep.
You can do some simple massage before going to sleep, Tapping the body meridians. After the start went to pat the head, Then rub your hands after rubbing ears, Until you feel the ears, fever, Finally beating the body, Press the side of the back, shoulders, arms, waist, thigh, inner thigh so turn down the order, Until you feel the whole body limp.
E] Listen to music
Listen to music before going to bed can help get better sleep, But also can treat insomnia. Like Western classical music, such as lullabies, serenades, and so has the role of a good sleep aids.
So keep in mind that have a good sleep has the same effect as botanical slimming soft gel.
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Author: James Lem Mikell
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