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Articles intéressant autour du CrossFit, de la préparation physique et de la nutrition
Curated by Raphael Piras
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Les graisses : tout savoir sur leurs rôles, les quantités pour rester en bonne santé, perdre de la graisse où améliorer vos performances | CTS NUTRITION

Les graisses : tout savoir sur leurs rôles, les quantités pour rester en bonne santé, perdre de la graisse où améliorer vos performances | CTS NUTRITION | CrossFit Planet | Scoop.it
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Starter Program for Catalyst Athletics Online Workouts

Starter Program for Catalyst Athletics Online Workouts | CrossFit Planet | Scoop.it
A starter Olympic weightlifting program to prepare you to do the Catalyst Athletics online training program
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When in Doubt, Simplify: Olympic Weightlifting Program Design

When in Doubt, Simplify: Olympic Weightlifting Program Design | CrossFit Planet | Scoop.it
When overwhelmed by information about Olympic weightlifting program design, rely on the fundamentals.
Raphael Piras's insight:

focus on snatch, c&j, back & front squat

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4 Post-CrossFit Yoga Poses for Ring Dips - Tabata Times

4 Post-CrossFit Yoga Poses for Ring Dips - Tabata Times | CrossFit Planet | Scoop.it
Feeling it in your chest and shoulders after ring dips? Time for some of these recovery yoga poses to improve your shoulder strength and mobility.
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L'effet des Kettlebell Snatch sur la performance aérobie

L'effet des Kettlebell Snatch sur la performance aérobie | CrossFit Planet | Scoop.it
Le travail avec kettlebell est devenu très populaire depuis une dizaine d'années. Et si les bénéfices sur la force, la puissance et l'explosivité sont désormais avérés, il n'en est pas encore tout à fait de même pour les performances aérobie. Il reste en effet à savoir si le débit maximal d'oxygène peut être amélioré...
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Top 5 Assistance Exercises for the Jerk

Top 5 Assistance Exercises for the Jerk | CrossFit Planet | Scoop.it
Greg Everett's favorite assistance exercises for the split jerk in Olympic weightlifting
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3 Barbell Complexes: Hard and Heavy | BOXROX

3 Barbell Complexes: Hard and Heavy | BOXROX | CrossFit Planet | Scoop.it
From time to time it’s necessary to break the routine, get a bit gym-creative and implement more enjoyable barbell movements. Trade your on-time MetCons for some quality barbell complexes to memorize the movement, strengthen critical positions and improve your overall weightlifting skills. The...
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The Science of Evaluating Movement Technique – The Box Magazine

The Science of Evaluating Movement Technique – The Box Magazine | CrossFit Planet | Scoop.it
An athlete’s hamstrings, gluteals and spinal erectors are relatively very strong; not engaging this “posterior chain” is a major flaw. In the Olympic lifts, a good coach is looking for full hip extension. Only on seeing the hips “pop” forcefully forward does a coach know the posterior chain is activated.
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Laissez passer les Hommes Forts !

Laissez passer les Hommes Forts ! | CrossFit Planet | Scoop.it
Haltérophilie, Force Athlétique, Gymnastique, Athlétisme, Aviron, les sports qui ont inspiré le CrossFit ne manquent pas. Mais il y a une pratique qui est un peu plus méconnue, que l’on voit moins souvent et qui est autant spécifique qu’efficace. Ce sport, c’est le sport des hommes forts. Ce sport, c’est le StrongMan. Commençons par étoffer votre culture générale : La pratique des hommes forts remonte…
Raphael Piras's insight:

« Intégrer le StrongMan dans le CrossFit, c’est intégrer des mouvements « Old School » dans une programmation « New School ». La plupart des efforts dans les mouvements StrongMan durent moins de 60 secondes. Imaginez donc leur intégration dans un enchaînement, disons un AMRAP de 7 min ! C’est ça, le Old School et le New School ! Les résultats sont stupéfiants !  »

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22 Méthodes d'Entrainement Rentables

22 Méthodes d'Entrainement Rentables | CrossFit Planet | Scoop.it
Découvrez 22 des méthodes d'entrainement les plus rentables pour développer la Force Maximale et la Masse Musculaire, dans cet article du Coach Thibaudeau.
Raphael Piras's insight:

3/2/1 (y)

5/4/3/2/1/1+ <3

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7 habits of successful Crossfit athletes | BOXROX

7 habits of successful Crossfit athletes | BOXROX | CrossFit Planet | Scoop.it
We all want to be successful with dreams we pursue in life. But do we actually have what it takes to succeed? While for many pressure presents a threat they are trying to avoid, for the successful athletes simply means enhanced concentration, motivation and enjoyment of the road to the Crossfit...
Raphael Piras's insight:

#7: They're fighters, not complainers. Simple as that !

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Interviews - Mark Sisson : «On peut vivre Paléo sans renoncer à une existence confortable.»

Interviews - Mark Sisson : «On peut vivre Paléo sans renoncer à une existence confortable.» | CrossFit Planet | Scoop.it
Rencontre avec Mark Sisson auteur du best seller américain Le Modèle Paléo The Primal Blueprint Plus qu un régime Le Modèle Paléo incite à manger bouger dormir et jouer comme nos ancêtres du
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A New Scoring System for CrossFit: Scaled, Rx, and...ALJ?!? - Tabata Times

A New Scoring System for CrossFit: Scaled, Rx, and...ALJ?!? - Tabata Times | CrossFit Planet | Scoop.it
You know what Rx means. Here is a way to mark your workouts and chart your progress along the way from scaled to Rx and make sure it is legit.
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What Happens When We DON'T Scale | Practice CrossFit | Troy, OH

What Happens When We DON'T Scale | Practice CrossFit | Troy, OH | CrossFit Planet | Scoop.it
I said ten-minutes and I meant it.

Most needed only eight.

“Ten-seconds,” I warned the only athlete in a class of a dozen still moving.

“Time.”

He spiked the bar, kicked the bumpers like they were flats and clawed at his belt. The rest of his class, a team victorious and eager to celebrate a hometown win, high-fived each other and avoided the pouting child of a man as if he had leprosy.

“I trusted you to pick the right weight, not necessarily the weight on the board,” I said. “Fail me again and I’ll load your barbell for you every time.”

Annoyed at himself and wanting to punch my audacity in the teeth, he said,”I know … I didn’t think I could do it, but I wanted that RX.”

We’ve all been there, tempted by two little letters, desperately hoping to improve. But performing the workout as “RX” isn’t always the way to get better. And when it’s all said and done, better is exactly what we want. Because my friends refused to scale his jerks–a movement he struggles with–he turned a Metcon into a Skill: exactly what I said not to do.

We may surprise ourselves when we don’t scale tomorrow’s training. Records may be broken and we may do things we’ve never done. But most of the time, like my irritated friend who let his desire overcome common sense, we miss the point entirely.

When we don’t scale, we turn fragile knees into smoldering coals.

When we don’t scale, we take 20-minutes to do a 10-minute workout.

When we don’t scale, tomorrow becomes a rest day when we should be training.

Fitness can be a fortress built on good decisions, or a shack plagued by shortcuts. You decide.
Raphael Piras's insight:

Fitness can be a fortress built on good decisions, or a shack plagued by shortcuts. You decide.

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Why You Shouldn't Set Your Rower to 10 - Tabata Times

Why You Shouldn't Set Your Rower to 10 - Tabata Times | CrossFit Planet | Scoop.it
Be honest: do you even look at the damper setting when you row? Understand how the rower works and why you might want to change your damper setting today.
Raphael Piras's insight:

Personne ne commence son entrainement en chargeant sa barre à sa 1 RM... Alors pourquoi le faire avec le rameur ?

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Top 5 nutrition mistakes Crossfitters make | BOXROX

Top 5 nutrition mistakes Crossfitters make | BOXROX | CrossFit Planet | Scoop.it
Nutrition is the foundation of the results you see in your fitness. If it's wrong, you'll have difficulty shifting body fat and increasing muscle mass; you’ll struggle in some aspect of your performance or feel stalled in your progress. Rather than weigh in on a specific nutrition plan, I...
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CrossFit Journal

CrossFit Journal | CrossFit Planet | Scoop.it
Raphael Piras's insight:

The vast majority of people who we are

working with—90, 95 percent—are doing (CrossFit) to be

a little bit healthier. They don’t know who Rich Froning is.

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Why Deep Squats Are Good for You - Tabata Times

Why Deep Squats Are Good for You - Tabata Times | CrossFit Planet | Scoop.it
Remember when you were younger and had a perfect squat? Years of chair-sitting may have changed all that... Find out why deep squats matter.
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HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH | CrossFit Planet | Scoop.it
I have been meaning to write this post for a while now and just simply haven't gotten around to it.  Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...
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CrossFit Rowing : 6 Tips pour la performance (3/3)

CrossFit Rowing : 6 Tips pour la performance (3/3) | CrossFit Planet | Scoop.it
On y est ! Voici le dernier chapitre de la trilogie sur l'utilisation du rameur dans notre pratique qu'est le CrossFit. Dans le premier chapitre, nous avons vu comment régler correctement la machin...
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CrossFit Rowing : 6 Tips pour la performance (2/3)

CrossFit Rowing : 6 Tips pour la performance (2/3) | CrossFit Planet | Scoop.it
Deuxième épisode de la trilogie consacrée à cette machine aussi efficace que diabolique, le Rameur !  Depuis le premier article, vous avez eu sept jours pour aller à la salle, muni de votre papier ...
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CrossFit Rowing : 6 secrets pour la performance (1/3)

CrossFit Rowing : 6 secrets pour la performance (1/3) | CrossFit Planet | Scoop.it
24 Juillet 2013, Jason Khalipa et Sam Briggs remportent le premier event 100% Rameur de l'histoire des CrossFit Games : For Time : 2,000 & 21,097 m Rowing.  24 Mars 2014, pour la première fois ...
Raphael Piras's insight:

Tester son damper adéquat grâce à 5 Tabata différents.

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