Balancing your blood sugar throughout the day can do everything from ensure your mood is optimal to helping you lose weight and even preventing blood sugar-related illnesses such as Type 2 diabetes or hypoglycemia (chronically low blood sugar).
Physician and paleo supporter Kellyann Petrucci says eliminating foods such as grains and dairy leads to weight loss and better health; professor Marion Nestle says good nutrition involves balance and variety.
A new study may help explain why glucose tolerance — the ability to regulate blood-sugar levels — is lower at dinner than at breakfast for healthy people and why shift workers are at increased risk of diabetes.
Nuts as Part of an Anti-Diabetes Diet: Nuts are an excellent food to include in our diets because of their potent health benefits. For the most part, individuals have been wary of eating this food because of its high calorie and fat content.
Taking care of your blood sugar throughout the day is one of the best things you can do to give your body what it needs to stay healthy. Your metabolism, mood, and energy with all benefit in more ways than one.
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