Physician and paleo supporter Kellyann Petrucci says eliminating foods such as grains and dairy leads to weight loss and better health; professor Marion Nestle says good nutrition involves balance and variety.
A small new study published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that, in people with type 2 diabetes, those who consume a high energy breakfast and a low energy dinner have better blood sugar...
Taking care of your blood sugar throughout the day is one of the best things you can do to give your body what it needs to stay healthy. Your metabolism, mood, and energy with all benefit in more ways than one.
(Reuters Health) - Big breakfasts and small dinners might be a healthier way to eat for people with type 2 diabetes, according to a small new study.Diabetics in the study who ate big breakfasts and small...
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