Spending hours on end in a chair isn't just murder on your back—it can literally kill you. And if you're like the average person, you clock almost 55 hours a week on your duff. Shockingly, working out isn't an antidote.
"The human body evolved to move around," says James Levine, M.D., Ph.D., a professor of medicine at the Mayo Clinic. "Yes, there are times to sit, but we put our feet up now more than ever. It's unnatural and hazardous to our health." Young women are especially prone: Research shows they spend more time on their bums than others. Devastating news, considering immobility can start wreaking havoc quickly. Behold, the science behind sitting disease and how to sidestep its risks.
Via PAT NOVAK, H2O Alkalizer