Pre-Game Carbohydrate Loading in Athletes
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Fill 'Er Up

Fill 'Er Up | Pre-Game Carbohydrate Loading in Athletes | Scoop.it
Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles.
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Five Gluten-Free Carbohydrate Foods for Athletes - Posts ...

Many of us rely on carbohydrate gel during a training session or race but before and after a workout, there's no reason why we can't eat something fresh off the tree (or vine or from the earth)! ...
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Nutrition for the Athlete

Matching a diet with the level of training and exercise, and pre-game meals can increase optimize nutrition for peak performance. Nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.
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