With your inbox overflowing and your to-do list trailing behind you like a tall, dark shadow, you might be prone to defending your time. But the truth is that we could all benefit from breaking up our busy days with a short meditation session.
Richard Foster in his book, Prayer, refers to this kind of meditative prayer as “prayer of the heart” (p. 141). Quiet, reflective prayers are a way to overcome the mind’s tendency to wander and get distracted. It’s a way to increase your consciousness and appreciation of God’s presence. It’s a way to “let the word of Christ dwell in your richly” (Colossians 3:16).
Simplicity can be complicated. But its spiritual rewards are great.
Members of the Lutheran Volunteer Corps (LVC) expect to make sacrifices. Giving a year of your life to serve others and living communally, often in an inner-city neighborhood far from home, will naturally require a level of selflessness.
The WCCM International Website. Resources, meditation groups lists, newsletters and information on the meditation practice and all the Community activities worldwide.
Meditation is a universal spiritual wisdom and a practice that we find at the core of all the great religious traditions, leading from the mind to the heart. It is a way of simplicity, silence and stillness. It can be practised by anyone from wherever you are on your life’s journey. It is only necessary to be clear about the practice and then to begin – and keep on beginning.
Neurotheology explores the effect of prayer on the brain, and the results so far have been enlightening.
By scanning the brain activity of people while they pray, he's found that, during meditative prayer, the frontal lobes that handle concentration “light up” and the parietal lobes that process outside sensory information “go dark.” The reaction happens in people of all different faiths
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