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Achieve Happiness & Success through Self Development - Motivation, Mindset, NLP, Hypnosis, Meditation, Affirmations and more!
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Scans show meditation brain boost

Scans show meditation brain boost | Powers to Achieve | Scoop.it
The BBC's David Sillito has been examining the theory that meditation can reduce stress, depression and even chronic pain.

Via Sakis Koukouvis
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Top Ten Myths About the Brain

Top Ten Myths About the Brain | Powers to Achieve | Scoop.it
When it comes to this complex, mysterious, fascinating organ, what do—and don’t—we know?

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Brain Power

From neurons to brain wiring, Dr. David Walsh gives an easy-to-understand tour of children’s and teens’ brain development and the impact of experience on the “wiring’ of their brains. Children are shaped by the stories they see and hear from parents, relatives, and teachers which pass on values, attitudes, and affect emotional and physical well-being. More than ever, media has become a powerful storyteller in children’s lives and raising healthy kids in the media age involves making wise media choices.


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Beyond spirituality: the role of meditation in mental health

Beyond spirituality: the role of meditation in mental health | Powers to Achieve | Scoop.it
Science is beginning to show that meditation can have a major impact on the way our brain and bodies function, write Jonathan Krygier and Andrew Kemp.

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Tyler's curator insight, January 10, 2013 11:04 AM

Meditation has always been an intriguing form of stress relief to me. Of the many different techniques, this one seems to be the most difficult for people to do. To be able to seperate our mind from the world around us is a daunting task, which is why I am glad that I found this article. This helped tremendously with my education on the subject, and I walked away far more intrigued than I was beforehand. Although I will probably stick to easier ways of reducing stress, I am glad that I at least was able to learn a bit more about meditation and the benefits that it brings.

Brady Wyman's curator insight, March 25, 2013 12:03 PM

Shows benefits of meditation on mental health.

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Brain Power

Brain Power | Powers to Achieve | Scoop.it

The Brain Power Mind Map will take you on a journey through the thought process – within which lies the key to all of life’s decisions and actions. The Mind Map first takes a look at the make-up of the Brain, delves into the significant role that the Inner Mind plays when it comes to directing our unconscious behaviors and actions, and breaks down the impact that our thoughts have over our life and habitual patterns of behavior. Furthermore, the Mind Map concludes with a look at Neurons and the influence that the formation of Neurons have over our lives. You will discover all this and more within the Brain Power Mind Map.


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