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New thinking about Positive psychology

New thinking about Positive psychology | positive psychology | Scoop.it

New thinking about Positive Psychology

Sandeep Gautam's insight:

Happiness, as Jonathan Haidt concluded in his book 'The happiness hypothesis" , lies in between- neither in our heads nor in our circumstances/ environment.
Robert Biswas- Diener takes it one step further, to conclude that happiness is a 'co-responsibility';  and that you not only have a responsibility for your own happiness but for creating circumstances and interactions leading to happiness of self and others.

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positive psychology
the flourishing domain of strengths based approach to psychology
Curated by Sandeep Gautam
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Flourish Mentoring

Flourish Mentoring | positive psychology | Scoop.it
A collection of articles on Leadership development utilizing a positive psychology i.e. well-being and strengths based approach to the workplace.  
Sandeep Gautam's insight:

Hi Folks,

Pls consider following my new scoop.it topic 'Flourish Mentoring' as I will be curating workplace and leadership related articles under that topic from now on. I'll be using the 'positive psychology' topic more for basic research in positive psychology and applications to say school settings, but all  applications to workspace settings will now be covered under 'Flourish Mentoring'.  

 

thanks,

Sandeep Gautam

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nathalie chiasson's curator insight, March 9, 7:11 AM

Hi Folks,

Pls consider following my new scoop.it topic 'Flourish Mentoring' as I will be curating workplace and leadership related articles under that topic from now on. I'll be using the 'positive psychology' topic more for basic research in positive psychology and applications to say school settings, but all  applications to workspace settings will now be covered under 'Flourish Mentoring'.  

 

thanks,

Sandeep Gautam

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How true grit drives success

How true grit drives success | positive psychology | Scoop.it
What drives a person to become successful? That question fuels the research of psychologist Angela Duckworth. The 2013 MacArthur Fellow learned that grit is the best sign. Duckworth joins "CBS This Morning" to discuss her new book, "Grit: The Power of Passion and Perseverance."
Sandeep Gautam's insight:
Wishing Angela's book all the luck and impact it deserves!
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What does it take to become an expert at anything?

What does it take to become an expert at anything? | positive psychology | Scoop.it
Everything you need to know about What does it take to become an expert at anything?
Sandeep Gautam's insight:
10000 hrs is just a small part of the equation!
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Can Fostering Positive Emotions Help Stop Suicide?

Can Fostering Positive Emotions Help Stop Suicide? | positive psychology | Scoop.it
Two new studies look at how gratitude, grit, and forgiveness can work together to cut suicidal thoughts and behaviors.
Sandeep Gautam's insight:
using #grit, #gratitude and #forgiveness to foster resilience and inoculation against suicidal thoughts.
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8 Things Exceptional Thinkers Do Every Day

8 Things Exceptional Thinkers Do Every Day | positive psychology | Scoop.it
To keep growing personally and professionally, working on your mind and thinking must become a daily practice.
Sandeep Gautam's insight:
Think exceptionally!
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This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets

This Is How To Boost Emotional Resilience: 10 Research-Backed Secrets | positive psychology | Scoop.it
Developing emotional resilience is what gets you through life's hardest challenges. Here's what a study of the most resilient people says will help you.
Sandeep Gautam's insight:
Follow these tips religiously to become more resilient!
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When negative emotions are positive: Acceptance and Commitment Therapy meets Positive Psychology

When negative emotions are positive: Acceptance and Commitment Therapy meets Positive Psychology | positive psychology | Scoop.it
Positive Psychology and Acceptance and Commitment Therapy (ACT) are different movements within psychology. Yet they also have quite a lot in common. Conta
Sandeep Gautam's insight:
+ve psych and ACT find common ground!
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Harvard researchers discovered the one thing everyone needs for happier, healthier lives

Harvard researchers discovered the one thing everyone needs for happier, healthier lives | positive psychology | Scoop.it
My grandmother once told me this little story that stuck with me. One afternoon at a doctor’s appointment, her doctor moved her large purse to another chair and remarked how heavy it was. “You must be very rich,” he said to her. “I am,” she said affirmatively.
Sandeep Gautam's insight:
Other people matter
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Ricard Lloria's curator insight, March 8, 1:34 AM
Other people matter
nathalie chiasson's curator insight, March 9, 7:12 AM
Other people matter
Margarita Tarragona's curator insight, March 10, 9:41 AM

Ya lo decía Christopher Peterson: los demás importan.

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What Exactly Is Positive Psychology? - The Positive Psychology People

What Exactly Is Positive Psychology? - The Positive Psychology People | positive psychology | Scoop.it
You may have heard of positive psychology but do you know what it is exactly? This video shares the  opinions of 20 experts in the field of positive ....
Sandeep Gautam's insight:
A perspective on what is +ve psych from some of the front runners of the movement.
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nathalie chiasson's curator insight, March 9, 7:11 AM
A perspective on what is +ve psych from some of the front runners of the movement.
Margarita Tarragona's curator insight, March 10, 9:39 AM
¿Qué es la psicología positiva? Responden 20 expertos en el tema
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Three ways to feel grateful when you simply don’t. - Positive Psychology Learning

Three ways to feel grateful when you simply don’t. - Positive Psychology Learning | positive psychology | Scoop.it
It's not always easy to feel grateful but here are three ways that can help by Applied Positive Psychologist Lesley Lyle
Sandeep Gautam's insight:

some not-so-popular methods to feel grateful!

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What people around the world mean when they say they’re happy

What people around the world mean when they say they’re happy | positive psychology | Scoop.it
Researchers are discovering that what makes people happy in other countries isn't the same as what makes people happy in the U.S.
Sandeep Gautam's insight:

the fifty shades of #happiness !

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Margarita Tarragona's curator insight, February 18, 7:36 PM

Interesante: diferencias culturales y lingüísticas sobre el concepto de "felicidad"

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A Family on the Same Page, For the First Time

A Family on the Same Page, For the First Time | positive psychology | Scoop.it
Sandeep Gautam's insight:

The importance of #strengths in 'learning difficulties' space!

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Margarita Tarragona's curator insight, February 18, 7:39 PM

Me encanta la manera en que Giselle Marzo Segura ilustra de manera gráfica las fortalezas de carácter.

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Watch "The power of empathy: Helen Riess at TEDxMiddlebury" Video at TEDxTalks

Watch "The power of empathy: Helen Riess at TEDxMiddlebury" Video at TEDxTalks | positive psychology | Scoop.it
Dr. Riess is an Associate Professor of Psychiatry at Harvard Medical School. She directs the Empathy & Relational Science Program, conducting research on the...
Sandeep Gautam's insight:

use empathy to build stronger bonds!

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Should We Aim To Be Perfectly Happy?

Should We Aim To Be Perfectly Happy? | positive psychology | Scoop.it
Researchers have found that both positive and negative emotions have their place when it comes to flourishing.
Sandeep Gautam's insight:
take a nuanced approach to maximizing happiness, which is more than just positive emotions!
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Strengths gone astray: The real mental Illnesses?

Strengths gone astray: The real mental Illnesses? | positive psychology | Scoop.it
One of the cornerstones of Positive Psychology is a framework of 24 character strengths, introduced in 2004 via a book written by the late Christopher Peterson and Martin Seligman. In order to be qualified as a universal character strength, an attribute must display the following attributes characteristics: (1) A strength contributes to fulfillment and to…
Sandeep Gautam's insight:
As strengths coaches we always talk about under use and overuse of strengths.....This framework is a great help!
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Happy Thoughts: Here are the things proven to make you happier:

Happy Thoughts: Here are the things proven to make you happier: | positive psychology | Scoop.it
Here's all the latest research on how to be happier collected in one place, and made easy to read and use. Guaranteed to increase happy thoughts. Enjoy!
Sandeep Gautam's insight:
Good stuff here on what causes happiness!
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Improve Your Life: 10 Things You Should Do Every Day

Improve Your Life: 10 Things You Should Do Every Day | positive psychology | Scoop.it
Want to improve your life? Here are ten things that scientific research has repeatedly shown can help anyone be happier, healthier and all around better.
Sandeep Gautam's insight:
Time to change the daily routine to accommodate these practices!
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Want to Be Happier? Ask Yourself This Question Every Morning

Want to Be Happier? Ask Yourself This Question Every Morning | positive psychology | Scoop.it
Albert Einstein called this
Sandeep Gautam's insight:
the benefits of being an optimist!
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Is Grit Overrated?

Is Grit Overrated? | positive psychology | Scoop.it
The downsides of dogged, single-minded persistence
Sandeep Gautam's insight:
No, its not; we still need it to become mainstream!
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Money can buy happiness, but only to a point

Money can buy happiness, but only to a point | positive psychology | Scoop.it
The effect of money on happiness depends on what you're already making.

Via David Cooperrider & Christopher Johnston
Sandeep Gautam's insight:

An economist colleague at Case Western Reserve University--David Clingsmith --is doing fascinating research on how how income levels might lower negative affect in life. The difference the marginal dollar makes in reducing negative emotions starts to fall off around $70,000, is very low by $160,000 and hits zero around $200,000.

 

Those results are remarkably similar to the correlations reported in a 2010 study that found that people don't get happier after $75,000 a year.

 

That study analyzed data from the Gallup Organization in the Gallup-Healthways Well-Being Index (GHWBI). It's a lower number because researchers in that case used a single person's income rather than the family income used by Clingingsmith.

While the 2010 study found that three different measures of positive emotion (or lack of negative emotion) saw rapid improvement that slowed to nothing around $75,000, it also looked at a fourth metric that continued to rise far after that point. 

That metric was "life evaluation" — a scale that asks the respondent to rate his or her life from 0, "the worst possible life for you," to 10, "the best possible life for you." It can be thought of as a measurement of how a person judges the success of their own life, rather than the feelings they experience while living it.

That measure seems to be more sensitive to socioeconomic status, the authors noted. People naturally compare their lives and incomes to others', and even if they experience no negative emotions they may yearn for and be more satisfied with higher pay far beyond the level they would need to avoid pain or afford leisure.

 

"That comparison between yourself and other people is really important for one's sense of well-being," said Clingingsmith. "If I'm a trader and making $300,000 at a firm where everyone else is making $450,000, that may feel different."

 
 
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David Cooperrider & Christopher Johnston's curator insight, December 22, 2015 12:53 PM

An economist colleague at Case Western Reserve University--David Clingsmith --is doing fascinating research on how how income levels might lower negative affect in life. The difference the marginal dollar makes in reducing negative emotions starts to fall off around $70,000, is very low by $160,000 and hits zero around $200,000.

 

Those results are remarkably similar to the correlations reported in a 2010 study that found that people don't get happier after $75,000 a year.

 

That study analyzed data from the Gallup Organization in the Gallup-Healthways Well-Being Index (GHWBI). It's a lower number because researchers in that case used a single person's income rather than the family income used by Clingingsmith.

While the 2010 study found that three different measures of positive emotion (or lack of negative emotion) saw rapid improvement that slowed to nothing around $75,000, it also looked at a fourth metric that continued to rise far after that point. 

That metric was "life evaluation" — a scale that asks the respondent to rate his or her life from 0, "the worst possible life for you," to 10, "the best possible life for you." It can be thought of as a measurement of how a person judges the success of their own life, rather than the feelings they experience while living it.

That measure seems to be more sensitive to socioeconomic status, the authors noted. People naturally compare their lives and incomes to others', and even if they experience no negative emotions they may yearn for and be more satisfied with higher pay far beyond the level they would need to avoid pain or afford leisure.

 

"That comparison between yourself and other people is really important for one's sense of well-being," said Clingingsmith. "If I'm a trader and making $300,000 at a firm where everyone else is making $450,000, that may feel different."

 
 
Ricard Lloria's curator insight, April 4, 11:54 AM

An economist colleague at Case Western Reserve University--David Clingsmith --is doing fascinating research on how how income levels might lower negative affect in life. The difference the marginal dollar makes in reducing negative emotions starts to fall off around $70,000, is very low by $160,000 and hits zero around $200,000.

 

Those results are remarkably similar to the correlations reported in a 2010 study that found that people don't get happier after $75,000 a year.

 

That study analyzed data from the Gallup Organization in the Gallup-Healthways Well-Being Index (GHWBI). It's a lower number because researchers in that case used a single person's income rather than the family income used by Clingingsmith.

While the 2010 study found that three different measures of positive emotion (or lack of negative emotion) saw rapid improvement that slowed to nothing around $75,000, it also looked at a fourth metric that continued to rise far after that point. 

That metric was "life evaluation" — a scale that asks the respondent to rate his or her life from 0, "the worst possible life for you," to 10, "the best possible life for you." It can be thought of as a measurement of how a person judges the success of their own life, rather than the feelings they experience while living it.

That measure seems to be more sensitive to socioeconomic status, the authors noted. People naturally compare their lives and incomes to others', and even if they experience no negative emotions they may yearn for and be more satisfied with higher pay far beyond the level they would need to avoid pain or afford leisure.

 

"That comparison between yourself and other people is really important for one's sense of well-being," said Clingingsmith. "If I'm a trader and making $300,000 at a firm where everyone else is making $450,000, that may feel different."

 
 
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DailyGood: Bhutan's Dark Secret to Happiness

DailyGood: Bhutan's Dark Secret to Happiness | positive psychology | Scoop.it
Sandeep Gautam's insight:
Thinking about death (and other existential concerns) a part of Positive Psychology?
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nathalie chiasson's curator insight, March 9, 7:12 AM
Thinking about death (and other existential concerns) a part of Positive Psychology?
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Being Positive: It’s Not Mindfulness, It’s Savoring

Being Positive: It’s Not Mindfulness, It’s Savoring | positive psychology | Scoop.it
Mindfulness and savoring are different concepts. Understand this important distinction between the two.
Sandeep Gautam's insight:

the distinction between #mindfulness and #savoring

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Margarita Tarragona's curator insight, February 20, 11:38 AM

Tanto la atención plena como el saborear o disfrutar una experiencia contribuyen al bienestar, pero no son lo mismo

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A Sense of Meaning Key to Curbing Late-Life Suicide

A Sense of Meaning Key to Curbing Late-Life Suicide | positive psychology | Scoop.it
A sense of meaning in life may be a critical factor in curbing suicidal thoughts in older adults, new research shows.
Sandeep Gautam's insight:

a focus on meaning for geriatric populations leads to less suicidal ideation .

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What Is Second Wave Positive Psychology and Why is it necessary? - Dr. Paul T. P. Wong

© Paul T. P. Wong The positive psychology (PP) movement, launched by Martin Seligman (1998), is the most significant phenomenon in contemporary psychology. Perhaps it is inevitable that its exponential growth has led to some excesses by its over-enthusiastic supporters and criticisms from its detractors. However, nothing has stopped PP’s growth; it continues to flourish and evolve in light of new theoretical formulations and research findings. The ‘second wave’ of PP (PP2.0) (Ivtzan, Lomas, Hefferon, & Worth, 2015; Wong, 2011) represents a maturing of PP that is more nuanced, balanced, and inclusive. It can be regarded as an inevitable or …
Sandeep Gautam's insight:

#positive #psychology 2.0- merging PP with Existential and other approaches!

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How People Learn to Become Resilient

How People Learn to Become Resilient | positive psychology | Scoop.it
Maria Konnikova writes about resilience and the skills that researches say can be learned to acquire it.
Sandeep Gautam's insight:

Resilience skills can be taught to children!

 

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Margarita Tarragona's curator insight, February 17, 1:13 PM

Cómo aprendemos a ser resilientes.