Positive Psychology Interventions
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Positive Psychology Interventions
interventions from the field of positive psychology designed to increase well-being, happiness and life satisfaction
Curated by Manuel Kraus
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Emotional and physical health benefits of expressive writing

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how to perform a journaling intervention. 3-5 days, about 15 minutes daily, lead to a significant increase in (mental) health.

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In praise of gratitude

In praise of gratitude | Positive Psychology Interventions | Scoop.it
The Thanksgiving holiday began, as its name implies, when the colonists gave thanks for surviving their first year in the New World and for a good harvest.
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lists interventions on gratitude

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Benefits and Different Types of Meditation Techniques

Benefits and Different Types of Meditation Techniques | Positive Psychology Interventions | Scoop.it
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques can carry for stress relief and personal growth.
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on the different types of meditation

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Positive psychology interventions - Psychlopedia - psych-it.com.au

Positive psychology interventions - Psychlopedia - psych-it.com.au | Positive Psychology Interventions | Scoop.it
Psychlopedia
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