Research continues to demonstrate the power of meditation and yoga practices to transform our entire beings. These two new studies illustrate how creativity in increased from meditation; and that yoga diminishes stress and anxiety. They add to the growing body of knowledge of the impact of these practices upon our minds, emotions and behavior.
Dr. Peter Whybrow, best-selling author and director of the Semel Institute for Neuroscience and Human Behavior at UCLA, is not surprised by the high incidence of obesity, diabetes, depression and other maladies in the U.S. ...
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Kasia Hein-Peters's insight:
Quality relationships predict happier, healthier and longer life
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