"With the many landmines out there, ready to derail [the goals of] even the most talented of people, 'showing up' regularly offers undeniable benefits. Some of these perks often go overlooked. For those excited to make progress this year...keep in mind all of the advantages at our disposal when we have an enviable attendance record." Read on to learn about the surprising power of consistently showing up.
A study from the Texas A&M Health Science Center School of Public Health finds students with standing desks are more attentive than their seated counterparts. In fact, preliminary results show 12 percent greater on-task engagement..
Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a...
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