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World Kindness Day: Readers share stories of kindness given and received - Syracuse.com

World Kindness Day: Readers share stories of kindness given and received - Syracuse.com | Positive Psychology | Scoop.it
World Kindness Day: Readers share stories of kindness given and received
Syracuse.com
Raschon Isaac, 14, and Glenn Williams, both of Syracuse, pull a tree branch from the brush at Kirk Park in Syracuse.
Claudia Morcueto's insight:

Hoy es el DÍA MUNDIAL DE LA BONDAD. ¿Cómo has compartido hoy bondad?

 

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Rescooped by Claudia Morcueto from Mental Wellbeing
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The danger of rumination

The danger of rumination | Positive Psychology | Scoop.it

Via Kevin Friery
Claudia Morcueto's insight:

Darle vueltas a lo mismo no va a resolver el problema, pero si aumenta los riesgos de deprimirse o tener ansiedad.

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Kevin Friery's curator insight, October 17, 2013 4:01 AM

Let me think about this...

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12 Things Happy People Do Differently -- And Why I Started Doing Them - Huffington Post

12 Things Happy People Do Differently -- And Why I Started Doing Them - Huffington Post | Positive Psychology | Scoop.it
12 Things Happy People Do Differently -- And Why I Started Doing Them Huffington Post One of the coolest things I found early on is that studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently...
Claudia Morcueto's insight:

12 pequeñas cosas que puedes hacer para aumentar tu felicidad y bienestar, de acuerdo a Sonja Lyubomirski, experta en psicología positiva.

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Rescooped by Claudia Morcueto from Mindfulness and Meditation
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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | Positive Psychology | Scoop.it
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

Via The BioSync Team
Claudia Morcueto's insight:

Diez razones científicamente probadas para comenzar a meditar hoy mismo.

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The BioSync Team's curator insight, October 26, 2013 11:14 AM

What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!


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Ellen Naylor's curator insight, November 1, 2013 7:13 PM

I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.

Rescooped by Claudia Morcueto from Digital-News on Scoop.it today
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Getting Those Creative Juices Flowing Again

Getting Those Creative Juices Flowing Again | Positive Psychology | Scoop.it
What do you do if you’re partway through an important project for a client and you get, well… stuck? You simply can’t wring any more good ideas from that brain of yours, and none of your ordinary tricks to relieve creative block are working.

Via Thomas Faltin
Claudia Morcueto's insight:

Como salir de los bloqueos creativos. El ejercicio, la atención al momento presente, la organización de una rutina, pueden ayudarte.

 

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Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family Health Guide

Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family Health Guide | Positive Psychology | Scoop.it
Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness,...
Claudia Morcueto's insight:

AUNQUE PAREZCA QUE NO PASA NADA... La meditación y la atención plena silenciosamente cambian la estructura del cerebro. Con sólo ocho semanas de práctica, se ven cambios en la densidad de la materia gris en el hipocampo, un área importante para el aprendizaje y la memoria, así como en las estructuras cerebrales relacionadas con el autoconocimiento.

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Margarita Tarragona's curator insight, October 7, 2013 8:58 PM

8 semanas de meditación cambian la estructura del cerebro.

#felicidad

Eliane Fierro's curator insight, October 17, 2013 4:06 PM

8 Semanas y ves el cambio!