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7 Ways Meditation Can Actually Change The Brain

7 Ways Meditation Can Actually Change The Brain | Positive futures | Scoop.it
Science is showing that meditation is very deserving of its newfound fame.

Via Nicole S. Bakhazi, Lynnette Van Dyke, Luciana Viter
David Hain's insight:

It may be the coolest fad on the block, but this really has sustainability!

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Pacific Cove's curator insight, February 14, 2015 9:21 PM

...mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.”  #Seniors #SeniorCare #HealthCare #Caregiving #Caregivers

Rescooped by David Hain from Mindfulness Unbound
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How to meditate

How to meditate | Positive futures | Scoop.it
Ours is a culture that values multi-tasking and constant stimulation, leaving many people feeling scattered and fragmented, drained of energy, always in search of more intensity to feel alive.

Via ThinDifference
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Rescooped by David Hain from Global Leaders
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Meditation: The Science of Awakening

Meditation: The Science of Awakening | Positive futures | Scoop.it
Meditation is a science of awakening consciousness.

Via Anne Egros
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Anne Egros's curator insight, September 28, 2013 4:51 PM

Meditation is the means to awaken the consciousness in order to perceive the objective truth, without the interference of the mind. 


In almost all civilizations and religions, in ancient and modern times, meditation has been used to reach serenity by silencing the mind.


Authentic leadership: Can meditation make you a better leader ?

Related articles:

http://www.huffingtonpost.com/2013/07/05/business-meditation-executives-meditate_n_3528731.html

 

http://www.transformleaders.tv/breathe-meditate-lead-ten-ways-mindfulness-practice-can-make-us-better-leaders/