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Meditation is a science of awakening consciousness.
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Meditation is the means to awaken the consciousness in order to perceive the objective truth, without the interference of the mind.
In almost all civilizations and religions, in ancient and modern times, meditation has been used to reach serenity by silencing the mind.
We’re all busy people, and many of us don’t have time (or are unwilling to make time) to practice being mindful. But we can do this as we engage with activities throughout the day. Here...
Ours is a culture that values multi-tasking and constant stimulation, leaving many people feeling scattered and fragmented, drained of energy, always in search of more intensity to feel alive.
Richard Davidson, Ph.D., on the emergence of contemplative neuroscience and studies on how meditation affects the brain.
Rescooped by David Hain from Cuppa onto Positive futures
It's wonderful to have Dr Davidson's input.
Training physicians in mindfulness meditation and communication skills can improve the quality of primary care for both practitioners and their patients