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Meditation: The Science of Awakening

Meditation: The Science of Awakening | Positive futures | Scoop.it
Meditation is a science of awakening consciousness.

Via Anne Egros
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Anne Egros's curator insight, September 28, 2013 4:51 PM

Meditation is the means to awaken the consciousness in order to perceive the objective truth, without the interference of the mind. 


In almost all civilizations and religions, in ancient and modern times, meditation has been used to reach serenity by silencing the mind.


Authentic leadership: Can meditation make you a better leader ?

Related articles:

http://www.huffingtonpost.com/2013/07/05/business-meditation-executives-meditate_n_3528731.html

 

http://www.transformleaders.tv/breathe-meditate-lead-ten-ways-mindfulness-practice-can-make-us-better-leaders/

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Mindfulness around the house

Mindfulness around the house | Positive futures | Scoop.it
We’re all busy people, and many of us don’t have time (or are unwilling to make time) to practice being mindful. But we can do this as we engage with activities throughout the day. Here...

Via ThinDifference
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How to meditate

How to meditate | Positive futures | Scoop.it
Ours is a culture that values multi-tasking and constant stimulation, leaving many people feeling scattered and fragmented, drained of energy, always in search of more intensity to feel alive.

Via ThinDifference
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The emerging field of contemplative neuroscience | Mindful

The emerging field of contemplative neuroscience | Mindful | Positive futures | Scoop.it
Richard Davidson, Ph.D., on the emergence of contemplative neuroscience and studies on how meditation affects the brain.

Via Maggie Rouman, Christine Heine
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Mercor's curator insight, February 8, 2013 6:42 AM

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Gerald P. Kozlowski's curator insight, March 20, 2013 5:09 AM

It's wonderful to have Dr Davidson's input.

Anthony M Crasto DR.'s comment, September 2, 2013 3:37 AM
NICE
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The Benefits Of A Quick Mental Check-In (WATCH)

The Benefits Of A Quick Mental Check-In (WATCH) | Positive futures | Scoop.it
Don't look for mindfulness to cure your anxiety, depression or addiction; look at it more as a new way of relating to life, a way of coming home, nurturing a healthier heart and opening up to the experience of being alive.
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Mindfulness Skills Benefit Both Physician And Patient

Mindfulness Skills Benefit Both Physician And Patient | Positive futures | Scoop.it

Training physicians in mindfulness meditation and communication skills can improve the quality of primary care for both practitioners and their patients


Via Dimitris Agorastos
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