Premature skin aging can happen as a result of various factors however the aging process of the skin can be prevented by taking precautionary measures. Even though the skin undergoes natural aging, the majority percentage of skin aging is under the control of every single individual. Natural wear and tear is the common culprit for skin damages and wrinkles. It has to be prevented at the earliest otherwise it can change the appearance of the person. Plastic and cosmetic procedures are the best way to overcome the regular skin damages.
As a person starts to age wrinkles starts to appear on face and these wrinkles are contributed by various factors and let’s have a look at the different ways to slow down the aging process of skin.
Smoking can easily damage the skin and can lead to premature aging of skin. Quitting smoking prevents the appearance of wrinkles on face and can make one to look younger than their age.
Harmful sun rays can cause severe damage to the skin and if preventive measures are not taken at the right time then it can cause permanent damage to the skin. In case if you are heading out on a hot sunny day then apply a good sunscreen protector with SPF level greater than 15. Apply it before 10 minutes before you head out and this would ensure your skin is protected when you are outdoors.
Eat fish regularly
Based upon a recent research it has been found that fishes are rich in omega-3 fatty acids that adds a natural beauty to the skin. If you do not eat fish, it is better to take omega- fatty acids as supplement tablets.
Exercise not only keeps diseases at bay but also provides a shining and natural glowing skin. It helps to get rid of all the toxins from the body and provides a healthy glowing skin. Moreover it is good to avoid taking sunbath intentionally as it can lead to suntan and can damage the skin permanently.
Avoid too much diary
It has been found that too much of milk and milk products can lead to wrinkles and aging. These products can be taken in limit but not in excess. Cosmetic surgeons available at skin care North Carolina offers tips and advices to take care of the skin.
Antioxidants, Vitamin C & E
Foods rich in antioxidants repairs, regenerate the skin, it also helps to remove the dead cells from the skin easily. Foods rich in vitamin C and E also play a vital role in getting a healthy and glowing skin. Orange, citrus fruits like lime are rich in Vitamin C that is essential for the regular function of the body.
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