6. Pea Protein Powder Is Rich In Protein Unlike many plant based products which only have 10-15 grams of protein per scoop, a high quality pea protein powder has about 25 grams in every scoop. This is the same amount ...
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids.
For those pursuing a vegetarian diet, there are different benefits associated with different non-meat/dairy protein sources. There are plenty of vegetarian options beyond whey and soy-based products. Most are typically made using more natural products than conventional protein powders, and in general they're easier to digest and more hypoallergenic. They also usually don't contain artificial sweeteners, and many offer a complete profile of essential amino acids. Here are a list of some of the major vegetarian sources used to produce protein powders, along with a few of the benefits they offer:
People on a plant-based diet or vegan are usually asked how they get their protein. Here's a nice chart that breakdown options (plus you can compare to... (People on a plant-based diet or vegan are usually asked how they get their protein.
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