Pinwheel Psychology
22 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Samantha Symes
Scoop.it!

How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques — PsyBlog

How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques — PsyBlog | Pinwheel Psychology | Scoop.it
Ten techniques you can use to deal with stress that you can’t avoid.
more...
No comment yet.
Rescooped by Samantha Symes from Counselling and Mental Health
Scoop.it!

The drugs do work, but they can't cure unhappiness

The drugs do work, but they can't cure unhappiness | Pinwheel Psychology | Scoop.it
Tim Cantopher: Antidepressants are sometimes prescribed when they aren't needed, but never to use them is to miss an opportunity

Via marsdentherapy
more...
Olivia Gillingham's curator insight, November 24, 2013 4:14 PM

Difficult to find antidepressents that work better for those with depression.

Carolyn Barber's curator insight, November 25, 2013 9:16 AM

An interesting contribution with some good insights into the pitfalls of relying on research.

Rescooped by Samantha Symes from Science News
Scoop.it!

Scans show meditation brain boost

Scans show meditation brain boost | Pinwheel Psychology | Scoop.it
The BBC's David Sillito has been examining the theory that meditation can reduce stress, depression and even chronic pain.

Via Sakis Koukouvis
more...
No comment yet.
Scooped by Samantha Symes
Scoop.it!

Make a pledge to end mental health stigma and discrimination

Make a pledge to end mental health stigma and discrimination | Pinwheel Psychology | Scoop.it
By signing the Time To Change Pledge you are helping to reduce mental health stigma and discrimination.
more...
No comment yet.
Scooped by Samantha Symes
Scoop.it!

The Psychology of Self-Control

The Psychology of Self-Control | Pinwheel Psychology | Scoop.it
"Everyone's self-control is a limited resource; it's like muscle strength: the more we use it, the less remains in the tank, until we replen (RT @brainpicker: The psychology of self-control http://t.co/HZUbuOCYxr...
more...
No comment yet.
Rescooped by Samantha Symes from Counselling and Mental Health
Scoop.it!

Bullied children still suffer at 50

Bullied children still suffer at 50 | Pinwheel Psychology | Scoop.it

Via marsdentherapy
more...
marsdentherapy's curator insight, April 21, 2014 5:17 PM

Children who are bullied can still experience negative effects on their physical and mental health more than 40 years later, say researchers from King's College London.

Scooped by Samantha Symes
Scoop.it!

Just say "Om!" Is meditation right for you?

Just say "Om!" Is meditation right for you? | Pinwheel Psychology | Scoop.it
Life can be hard. Relaxing or even finding time to unwind sometimes seems even harder. But the benefits of learning how to ease our minds are exponential. One way to reduce stress is through meditation.
Samantha Symes's insight:

Give it a try.

more...
No comment yet.
Scooped by Samantha Symes
Scoop.it!

Keys to stress reduction

Keys to stress reduction | Pinwheel Psychology | Scoop.it
Some stress is natural, but often times stress becomes a problem when it leaves you feeling overwhelmed and out of control.
more...
No comment yet.