Pilates
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Exercise and stress: Get moving to manage stress - MayoClinic.com

Exercise and stress: Get moving to manage stress - MayoClinic.com | Pilates | Scoop.it
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Bonnie Christel's insight:

Any amount of exercise is better than none - walk up a flight of stairs instead of taking an elevator, walk 1/2 of the bus route to your destination, and always add in stretches to any routine.

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The evolution of Pilates - Calgary Herald

The evolution of Pilates - Calgary Herald | Pilates | Scoop.it
Calgary Herald
The evolution of Pilates
Calgary Herald
In Fusion Fitness Pilates exercises are interwoven with fitness and yoga to create a balanced workout between the upper, lower and core body.
Bonnie Christel's insight:

Joseph Pilates was revolutionary in his impact on the world of fitness and exercise. 

Joseph Pilates created the Pilates system over 90 years ago with the goal of producing a lean, lithe physique through proper body alignment, good posture, improved coordination, and balance.  Pilates is a low-impact method based on spring resistance that frees the body from tension, improves sleep, and reduces fatigue.  Pilates exercises utilize both the Reformer and mat.


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