Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). It is all about finding the right balance. For example, if your workout lasts an hour or more, have a glass of chocolate milk. Who knew...?
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength. (Forget about "drop and give me 20!
Via annie garfoot
Sometimes it seems like everyone is either doing or planning to do Pilates. If this new trend to lose weight fast has taken you by surprise too then here is what we can do. The six concepts are concentration, control, precision, breath and ...
"The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable, it must be kept in place by muscles, ligaments, and tendons. Therefore, it is very important to make sure these soft tissues are strengthened to keep the shoulder strong, flexible, more coordinated, and conditioned to handle stress. There are many daily activities that use the shoulder muscles: lifting groceries, any type of manual labor, household chores, raking leaves, handling children, etc. It is therefore critical that they be able to handle stress well. This is especially true for athletes vulnerable to overuse injuries. Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries."
Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing...
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.