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Breath Deep Pilates
share information about the benefit of pilates, myo fascia stretching and ELDOA
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Len Palombi Became a Pilates Instructor at 60

Len Palombi Became a Pilates Instructor at 60 | Breath Deep Pilates | Scoop.it
Len became a Pilates instructor at age 60. Read his inspiring story of Pilates teacher training, and feeling old at 50 but revitalized at 60.
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Five Great Core Exercises for Runners

Five Great Core Exercises for Runners | Breath Deep Pilates | Scoop.it
Five Great Core Exercises for Runners...
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Think You're Strong And Flexible? Try Pilates

Think You're Strong And Flexible? Try Pilates | Breath Deep Pilates | Scoop.it
Pilates is a total body method of exercise that builds leaner, stronger, more flexible muscles. But watch out for those Pilates instuctors. ...
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Pilates Style – Live Life to the Core » Blog Archiv » Find the Passion

Pilates Style – Live Life to the Core » Blog Archiv » Find the Passion | Breath Deep Pilates | Scoop.it

the art and passion of pilates!

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Learn about the wear and tear of your cervical spine

Elmhurst IL chiropractor Dr. Dana Celar of Celar Chiropractic is a specialist in treating elderly patients who develop neck pain from cervical stenosis.
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The Best Thing You Aren’t Doing: Foam Rolling |

The Best Thing You Aren’t Doing: Foam Rolling | | Breath Deep Pilates | Scoop.it
Corrective exercise is your friend, more specifically in this case, foam rolling is your friend. One of our clients the other day compared her foam...
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Game Day Pilates with LeBron James

Game Day Pilates with LeBron James | Breath Deep Pilates | Scoop.it

Not just men... STRONG MEN do Pilates.  LeBron "King" James uploaded some pictures from his game day Pilates training.  That's one strong guy...

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Iliotibial Band Stretch for Relief

Iliotibial Band Stretch for Relief | Breath Deep Pilates | Scoop.it
Looking for the best iliotibial band stretch exercises to get out of pain? Watch these videos today to get rid of your hip pain.
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What to eat before, during and after your Pilates workout

What to eat before, during and after your Pilates workout | Breath Deep Pilates | Scoop.it

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). It is all about finding the right balance. For example, if your workout lasts an hour or more, have a glass of chocolate milk. Who knew...?


Via bePilates, annie garfoot
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Stretch It: Kneeling Quad Stretch Against a Wall

Stretch It: Kneeling Quad Stretch Against a Wall | Breath Deep Pilates | Scoop.it
With all the running, biking, and hiking you're doing in this warm weather, stretching out your legs is a must. Here's a great way to target your quads using a wall.
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Pilates Push-Up Instructions

Pilates Push-Up Instructions | Breath Deep Pilates | Scoop.it
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength. (Forget about "drop and give me 20!
Via annie garfoot
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A Simple Breathing Exercise to Calm Your Mind & Body

A Simple Breathing Exercise to Calm Your Mind & Body | Breath Deep Pilates | Scoop.it

Yes, it seems obvious, but not all breaths are the same...breath in, breath out and turn your stress right out!!!

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Pilates and breathing

Pilates and breathing | Breath Deep Pilates | Scoop.it

Inhale through the nose, exhale through the mouth... why it is important to use proper breathing during pilates.  


Read it, think it, do it!

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Six concepts that make Pilates exercises work

Six concepts that make Pilates exercises work | Breath Deep Pilates | Scoop.it

Sometimes it seems like everyone is either doing or planning to do Pilates. If this new trend to lose weight fast has taken you by surprise too then here is what we can do. The six concepts are concentration, control, precision, breath and ...


Via annie garfoot
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Pilates Technique: Teacher Training Certification Los Angeles - Pilates Certification Program

The most established Pilates Training Certification Program in Los Angeles.
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Posture Program Installment II: Be Kind to Your Lumbar Spine

Posture Program Installment II: Be Kind to Your Lumbar Spine | Breath Deep Pilates | Scoop.it

'be kind to your lumbar spine'

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be fit. be healthy. be happy.: Exercises for your Rotator Cuff Muscles

be fit. be healthy. be happy.: Exercises for your Rotator Cuff Muscles | Breath Deep Pilates | Scoop.it

"The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable, it must be kept in place by muscles, ligaments, and tendons. Therefore, it is very important to make sure these soft tissues are strengthened to keep the shoulder strong, flexible, more coordinated, and conditioned to handle stress.
There are many daily activities that use the shoulder muscles: lifting groceries, any type of manual labor, household chores, raking leaves, handling children, etc. It is therefore critical that they be able to handle stress well. This is especially true for athletes vulnerable to overuse injuries.
Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries."


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7 Things You Didn't Know About Pilates

7 Things You Didn't Know About Pilates | Breath Deep Pilates | Scoop.it
Fun facts and fresh ideas from celebrity Pilates instructor Alycea Ungaro.
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HIP BURSITIS EXERCISE: HOW TO TREAT AND PREVENT

HIP BURSITIS EXERCISE: HOW TO TREAT AND PREVENT | Breath Deep Pilates | Scoop.it
Hip Bursitis Exercise: Find out how to treat and prevent hip bursitis pain that keeps you from doing what you enjoy. Learn which Pilates based exercises can get you out of pain for good.
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office pilates

office pilates | Breath Deep Pilates | Scoop.it

By Harold´s Planet.


Via annie garfoot
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We Tried This: The SLT Megaformer Workout | TIME.com

We Tried This: The SLT Megaformer Workout | TIME.com | Breath Deep Pilates | Scoop.it
Workouts are a bit like dating: you flirt with different versions of what you like until you find The One.
Via annie garfoot
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USATODAY.com - Male athletes get no pain, big gains from Pilates

USATODAY.com - Male athletes get no pain, big gains from Pilates | Breath Deep Pilates | Scoop.it

Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing...


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